• How to Squat Properly

  • Jul 10 2024
  • Length: 11 mins
  • Podcast

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How to Squat Properly

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  • Summary

  • Squatting is hard - Don't let anyone tell you otherwise.

    • First off, what's your goal with squatting? Is it for muscle building or sport-specific? That's going to change everything.
    • Discussing why YOUR personal anatomy matters and specific ways to work around it. (Shoutout to all my friends with long femurs).
    • Learn what to watch out for when it comes to squat depth and how to avoid the ridiculously named, "Butt wink."
    • Choosing the right stance for you, weight to lift for your specific goal, and how to breathe and brace.
    • Questioning the notion that you even NEED to barbell squat and alternatives to choose instead.

    Where to find Rachel:

    To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply

    Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/

    Check out Rachel’s NEW podcasts below

    MINIFLEX on Spotify or Apple Podcast

    MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast

    Connect with Rachel on social media:

    • Instagram: @rachelgregory.cns
    • TikTok: @rachelgregory.cns
    • Youtube: @rachelgregory
    • Facebook:@metflexlife
    • Twitter: @rachelgregoryms
    • LinkedIn: @rachelgregory

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