• How to Start a Contest Prep Diet - J3U Podcast // Eps.124

  • May 2 2024
  • Length: 24 mins
  • Podcast
How to Start a Contest Prep Diet - J3U Podcast // Eps.124 By cover art

How to Start a Contest Prep Diet - J3U Podcast // Eps.124

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  • Summary

  • In this episode, Luke and John discuss everything you need to consider when setting up your initial diet for prep. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Initial Adjustments 05:35 What to Drop 12:29 Scheduling 16:40 Closing Discussion 20:45
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Hygiene & Healthy Living
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