In this special episode of the How to Survive Healthcare podcast, I share two exciting personal updates for HEARD for Life!

I also dive into some crucial, lesser-known breast cancer prevention tips, including diet, alcohol, and environmental factors (hint- your genes don't tell the whole story!) Tune in for practical advice and important updates as we navigate healthcare together!

Medical errors are more common than you'd think, affecting millions of people each year. In this episode of How to Survive Healthcare, I discuss the most frequent types of medical errors, how to identify them, and the steps you should take if you suspect one has occurred. Tune in to learn how to be vigilant, protect yourself or your loved ones, and make informed decisions. Remember, navigating the healthcare system is a lot safer when you're prepared.

This week we explore the overlooked risks and financial burdens of unnecessary medical testing. In this episode, Kayla breaks down the hidden dangers such as false positives and increased anxiety and explains why they happen. You'll also learn the vital questions to ask your doctor to avoid unnecessary tests and ensure the best healthcare outcomes. Share to empower others with this crucial information!

In this episode, Kayla chats with Marion Davis about her journey with spinal leaks, including causes, symptoms, diagnosis challenges, and the importance of self-advocacy. Marion also shares her work raising awareness and educating the medical community on best practices for spinal leaks. Tune in for an insightful discussion to empower patients and improve care!

You can find Marion’s work here: https://medicalofficemarketing.org/

And the Facebook Support Group here: https://www.facebook.com/groups/257812156430739

This week, we are joined by Stasha Washburn, a renowned period coach and founder of the Period Coaching School. Stasha shares invaluable insights including the importance of understanding the phases of your menstrual cycle, addressing PMS as a hormonal imbalance, the benefits of charting beyond basic period charting, the need for more protein in your diet, and the advantages of switching to reusable menstrual products. Tune in to get practical tips to improve your health and well-being.

You can find Stasha & the period charting here: https://theperiodcoach.com/etrc

In this episode of 'How to Survive Healthcare,' we welcome Lorrie Klemons, a seasoned nurse and healthcare consultant with over 52 years of experience. Lorrie shares her journey from Bellevue Hospital to becoming a certified dementia practitioner and death doula. She provides essential insights for solo agers on maintaining their voice in healthcare, planning for the future with advanced directives, and ensuring safety at home. Discover crucial tips on securing patient advocates, managing legal documents, and navigating the complexities of aging alone. Don’t miss Lorrie’s expert advice on proactive planning to ensure dignity, joy, and safety in later years.

You can find Lorrie at https://www.klemonshealthcareconsulting.com/

In this episode, I’m diving deep into at-home management tips for upper respiratory infections. With the changing seasons, it’s crucial to know how to tackle those inevitable colds and sinus infections right from the comfort of your home. I’ll share my tried-and-true methods for staying hydrated, getting the rest you need, and choosing the right medications and supplements. Tune in to learn how to knock out that bug quickly and get back to feeling your best!

Want the recipe for my immunity tea? Here’s the link: https://www.heardforlife.com/immunitytea

In this episode, I sit down with Kristy Shell, a healthcare advocate who shares her experience navigating the NICU when her granddaughter was born prematurely. Kristy discusses the challenges of balancing her professional background with her new role as a grandmother, offering valuable insights into the world of neonatal care. Join us to learn about the importance of advocacy and how it can make a difference in critical healthcare moments.

You can find Kristy at havenhca.com, or @havenhca on Facebook, Instagram and Linked-In