• How to Track Alcohol Macros

  • Jul 24 2024
  • Length: 4 mins
  • Podcast

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How to Track Alcohol Macros

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  • Summary

  • If you are going to drink, here's how to fit it into your plan:

    • I go over the in's and out's of tracking on common apps like MyFitnessPal and how to punch the numbers in.
    • I discuss my thought process on whether or not to get crunk that night.

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