Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite places to do it is sitting in the car after I drop my kid off at school.

This is a gentle reminder to be gentle with ourselves. It’s a practice we can use to help us unhunch, unscrunch, and take up more space.

Stay updated on tips for shoulders by signing up for my newsletter. Find more tips, tricks, and strategies at the resources page on my website. Or you can book a 1:1 customized session to receive the support you need to feel more agency over your body.

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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews 

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LINKS MENTIONED:

Refer to this for a visual of the trapezius.

Ep 45: Neurodivergent Parenting with Chronic Pain with Graeson Harris-Young

For shoulder pains related to breastfeeding and baby care, refer to:

My guest interview on breastfeeding body mechanics (Milk Minute podcast)

Guided audio: Relax Up for Sitting 

Click Below for the Episode Transcript (COMING SOON)