• How to Use Meditation For Anxiety

  • Jun 12 2023
  • Length: 6 mins
  • Podcast

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How to Use Meditation For Anxiety

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  • How to Use Meditation For Anxiety

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    Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and improved cognitive flexibility. It can also give you insights into your mind and its workings. Learn how to meditate by enrolling in a course online.
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