On this episode I am going over my recent mini vacation to Florida and how I lived balanced. I did not restrict, nor did I go wild. I tracked my macros while enjoying my foods and enjoying how I felt. There is a way to do both and just because you travel doesnt mean you cant also focus on your. health and wellness.

Our summer accountability group opened Monday, we only have 24 spots so quickly check my IG to see if we have any left. This is for EXPERIENCED macro trackers and work out people only, this is not for newbies.

1:1 coaching is still open for the summer with Coach Steff and Coach Kailee and if you want to feel and look your best all summer I would suggest jumping into coaching ASAP. Dont wait for life to slow down, cause it wont :) Dont wait for September when youre 5lbs heavier, start now , no ones ever ready

Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it

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Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

Become a 1:1 client where we become your Polly Pocket Lifestyle Coach, here for you whenever you need or join the CJLC app and get the toes wet with some KICK ASS workouts and family/kid friendly recipes & all the education you could dream of for internal & external health.

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Use Code : Aminuslife10 . for 10% off any coaching or App purchase ..And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.