Subscribe to The Daryl Perry Podcast wherever you get your episodes ⬇️

darylperrypodcast.com

In this episode of Struggling to Stay Consistent with Eating & Exercise, we wrap up the skill series on building consistency in a way that actually sticks. It all starts with making the decision that you are someone who is consistent, and then reinforcing that belief through your daily actions. I also share how the inside-out approach at Your Level Fitness helps cut through the noise of fitness trends, keeping you focused on what truly matters. Plus, if you’ve been enjoying these episodes, I have plenty more daily content—both in podcast and email form—to keep reinforcing this message.

If you’re ready to take control of your consistency and continue this journey, this episode is for you!

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Struggling to stay consistent with eating and exercise? In this episode, host Daryl Perry of Your Level Fitness shares a mindset shift that will change how you approach consistency in your health and fitness journey. Instead of waiting for actions to build belief, Daryl explains why making the decision to be consistent first is the key to lasting success.

Too often, people rely on external actions to prove their consistency, but when obstacles arise, this approach crumbles. Instead, Daryl encourages you to decide today that you are consistent and use your actions to reinforce that belief. He also shares how his own experience—recovering from a foot injury—has solidified this mindset and kept him on track despite setbacks.

This episode will help you shift from a cycle of self-doubt to a place of confidence and trust in yourself. You’ll walk away with practical steps to stop second-guessing and start owning your fitness journey.

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com.

Struggling to stay consistent with eating and exercise? In this episode, Daryl Perry of Your Level Fitness breaks down the key to building habits that actually stick. If you've been dieting or trying to create consistency in your fitness routine for years, it's time to take a new approach. Daryl discusses the importance of building a foundation based on your preferences, then strategically adding new habits to fit into your lifestyle—rather than forcing your life into a rigid plan. He also shares insights from Atomic Habits by James Clear, emphasizing the power of small, sustainable changes.

Discover how to test and adapt different fitness and nutrition strategies, listen to your intuition, and avoid the common pitfall of overwhelming yourself with too many habits at once. Whether you're just starting or getting back on track, this episode provides practical guidance to make consistency easier and more sustainable.

Please share this episode with anyone you think would be interested in listening to it.

For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com