• How to build a healthy relationship with food (and yourself) when healing codependency

  • Jul 24 2024
  • Length: 29 mins
  • Podcast

How to build a healthy relationship with food (and yourself) when healing codependency By cover art

How to build a healthy relationship with food (and yourself) when healing codependency

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  • Summary

  • This week I share about my journey navigating food and meals in our home when we have different health/eating goals. Learn how to establish autonomy over food choices, practice self-trust, and support your partner's (and your own) individual journey.

    Resources:

    * Join the Codependency Alchemy Broadcast Channel on Instagram

    * Codependency Alchemy: The Membership: $9/month (or $90/year) Subscribe on Substack for shadow work prompts, private podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community.

    * The Codependency Quiz: 9 questions to help you see where codependency is influencing your life and relationships.

    * How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships.

    * Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon & BookBaby Bookstore

    Let's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe
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