• How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

  • Oct 6 2023
  • Length: 4 mins
  • Podcast
How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2 By cover art

How to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2

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  • Summary

  • Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in. 

    Balance meditation expert Ofosu shares his own self-compassion routine, discusses why consistency is important, and explains how to maintain your own self-compassion routine.

    For more self-compassion support, find Ofosu in the Balance app. It’s completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

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