• How to build resilience in tough times

  • Jan 30 2024
  • Length: 16 mins
  • Podcast

How to build resilience in tough times

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  • Summary

  • In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters.


    ⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

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    --- Support this podcast: https://podcasters.spotify.com/pod/show/livelessafraid/support
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