This week, Jill answers a frequently asked question about how to drink enough water to avoid kidney stones.

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
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• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask

WORK WITH JILL _

• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
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KIDNEY STONE RESOURCES _

• Kidney Stone Diet
• Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
• Meat Protein Calculator
• Kidney Stone Diet Podcast

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WHO IS JILL HARRIS? _
Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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Kidney Stone Diet is a SPYR Podcast _

More SPYR Podcasts _
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