• How to get back to it when life throws you a curve ball

  • Jul 21 2024
  • Length: 28 mins
  • Podcast

How to get back to it when life throws you a curve ball By cover art

How to get back to it when life throws you a curve ball

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  • Summary

  • This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!


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Exercise & Fitness Hygiene & Healthy Living
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