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Talking about your spouse’s health can be a sensitive topic. This is an ongoing battle that most of us deal with personally; therefore, understanding the ins and outs, and challenging outdated beliefs is essential. If you want to learn how to address this topic without creating an unsafe environment, tune in to this episode on the Untherapeutic Podcast.

In this episode, Dr. Nic Hardy is joined by Psychologist and Food Relationship Strategist, Dr. Ebony Butler. Dr. Ebony provides timeless insight on how to address important topics around health, the influence of culture, understanding the origin of our own beliefs, and productive strategies that can facilitate healthy conversations around health. Dr. Ebony is also the creator of the My Therapy Cards, first-ever self-exploration card deck for Black women and other women of color. You can follow Dr. Ebony online at drebony.com or you can follow @drebonyonline.

Also, don’t forget to subscribe to the Untherapeutic podcast on your favorite streaming platform and follow Dr. Nic Hardy online at @nichardy_. Looking to improve communication in your relationship – visit communicationhurdles.com today and invest in your personal growth. Interested in counseling and live in the state of Texas – visit nichardy.com

More About Dr. Ebony

Ebony Butler, PhD is a Licensed Psychologist and Food Relationship Strategist who has made it her mission to help women of color heal and thrive in the areas of trauma, including racial trauma and recovering from food and body trauma experienced through diet culture. Dr. Ebony works alongside women to help them develop skills that increase their relationships with others, themselves, and their bodies. Aligning with her passion to break through barriers that make it difficult for Black people and other people of color to access quality mental health care,

Dr. Ebony created My Therapy Cards®, the first-ever self-exploration card deck for Black women and other women of color. Since its launch in May 2020, Dr. Ebony has expanded the card deck to include a Teen Edition and Men's Edition. The expansion of this resource has made self-insight and discovery work more accessible and affordable!

As a result of her trailblazing work, Dr. Ebony has been featured across several media platforms including Revolt TV, The Real Talkshow, PopSugar, and other news outlets from Florida to New York. Dr. Ebony is an experienced speaker, consultant, and course creator. Her work centers around empowerment and representation within the field of mental health for people of color, with particular interests in addressing barriers and increasing resources for Black communities.