Have you ever noticed that the minute you say to yourself you’re on a diet, you’re starving and want to eat all of the things?! On today’s episode, we explore all the psychological and physiological factors at play when it comes to hunger. We explore exactly how your body and brain regulate your appetite as well as:

😢 The emotional eating triggers you may not have even thought of before
🥦 Why fiber is so fabulous for fullness and fat loss!
📉 The link between body fat levels and hunger hormones
💤 The role of good sleep patterns in regulating your grehlin and leptin
🍽️ Practical ways to introduce mindful eating

Listen in to find out the mindset shifts, food choices, lifestyle habits and exercise routines which can help you handle your hunger 💪

Whether you're trying to lose weight, maintain it, or simply understand your body better, this episode offers valuable insights and actionable advice.

If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
🎵 TikTok: @bodysmartfitness
🎥 YouTube: BodySmartFitness & BodySmartPodcast