Human Endurance

By: Bruna & Fabi
  • Summary

  • Our mission is to inspire humans to redefine their boundaries.

    We do this through fire-side chats with everyday endurance athletes who achieve incredible feats while juggling a regular life alongside their sport. We dive into topics such as training strategies, passion for sport, nutrition, motivation, tech, data and much more!

    Follow Fabi: @endurance_fabi

    Follow Bruna: @justbrunathings

    Bruna coaches runners of all levels to achieve their goals, from 5km to ultra-marathons: www.jornadaendurance.com

    Maias 2023
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Episodes
  • [Part 2] The row across the Atlantic: 4 Women, 1 Ocean, 3000 miles | Victoria Monk
    Jul 28 2024

    In this wonderful episode we cover the dangerous, challenging, and magical crossing of Viki and her team, There She Rows, across the Atlantic Ocean, which happened in December 2023. They finished in 39 days, breaking the standing British record, and inspiring many along the way. Tune in to hear stories of mind-blowing strength and toughness livid by these incredible women.

    (0:00) Vicky Part II

    (00:05) Getting ready for the start in Lagomera

    (04:26) Start of the crossing

    (06:40) Crossing Assistance

    (09:32) Food on the boat

    (14:35) A typical day on the boat

    (22:27) Average sleeping hours

    (26:37) Food poisoning during the crossing

    (28:08) Sea sickness

    (35:26) Abby goes overboard

    (42:58) Hallucinations on board

    (49:42) Incredible Wildlife Encounters

    (55:56) Arriving back on land

    (01:02:20) Accessing mental toughness

    (01:09:51) Inspiring Women in Sports

    (01:21:40) Next up for Viki

    (01:25:06) Closing

    Follow Viki on IG: @vjmonk

    Follow Viki's rowing team on IG: @theresherows

    Follow Bruna on IG: @justbrunathings

    Follow Fabi on IG: @endurance_fabi

    Train with Bruna: www.jornadaendurance.com

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    1 hr and 27 mins
  • [Part 1] Rowing across the Atlantic in 39 days, Empowering Women in and through Sport | Victoria Monk
    Jul 17 2024

    One day Viki saw on TV a crazy competition: Regular people who set out to row across the Atlantic. Right then and there she decided that she wanted to take up this challenge - all to inspire Women across the World to take up sports and beyond.

    Tune in to hear the first part of this two part episode, which focuses on Viki's motivation to take up such a challenge, the preparation, mental and strength training, raising 200k pounds in funds, and putting together a team while still working full-time. The story is truly mind-blowing.

    (00:00) Introduction and Welcome

    (01:07) Meet Victoria Monk: Athlete and Visionary

    (02:55) Vicky's Early Life and Love for Sports

    (04:05) Challenges and Gender Inequality in Sports

    (08:17) Inspiring Girls to Take Up Sports

    (17:55) The Atlantic Rowing Challenge

    (23:03) Preparing for the Atlantic Challenge

    (27:50) Finding the Right Team

    (35:03) Building a Strong Team: Psychological and Physical Preparation

    (37:53) The Final Team: Individual Strengths and Roles

    (47:17) Raising Funds: The Biggest Challenge

    (55:44) Training Regimen: Physical and Mental Preparation

    (01:03:07) Outro

    Follow Viki on IG: @vjmonk

    Follow Viki's rowing team on IG: @theresherows

    Follow Bruna on IG: @justbrunathings

    Follow Fabi on IG: @endurance_fabi

    Train with Bruna: www.jornadaendurance.com

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    1 hr and 4 mins
  • From triathlon rookie to pro in 1 year, balancing a career as a veterinarian and a pro triathlete, racing against the best in the sport | Kaylee Slade
    Jun 19 2024

    Kaylee went from her first triathlon to becoming a professional in just a year while balancing vet school full-time.

    In this inspiring conversation, we talk about her transition from running to triathlon, her swift ascension in the sport, and what it's like to compete at professional levels while managing a full-time educational career. Kaylee shares her insights on the importance of enjoying training, overcoming mental and physical challenges, and her future aspirations in both triathlon and veterinary medicine. This episode offers a deep dive into the life of a dedicated athlete making waves in the world of endurance sports.

    (00:00) Introduction

    (02:01) Kaylee's Early Running Journey

    (09:27) Transition to Triathlon

    (14:28) First Triathlon Experiences

    (24:15) Going Professional

    (39:03) Reflecting on Running and Triathlon Goals

    (40:30) Training Philosophy and Regimen

    (41:49) Swimming Challenges and Improvements

    (47:21) Biking: The Grind and Enjoyment

    (54:39) Balancing Vet School and Triathlon

    (01:00) Future Plans and Aspirations

    (01:09) Rapid Fire Questions and Closing Thoughts

    Follow Kaylee on IG: @kayleeslade

    Listen to Kaylee's podcast: Age Group to Pro Triathlon

    Follow Bruna on IG: @justbrunathings

    Follow Fabi on IG: @endurance_fabi

    Train with Bruna: www.jornadaendurance.com

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    1 hr and 15 mins

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