Episodes

  • Intuitive Eating: Listen to Your Body

    Intuitive Eating: Listen to Your Body
    Aug 2 2024
    In this episode of the Hypno Wellness podcast, Cindy Brainerd, certified hypnotherapist and host of the #1 Alternative Health podcast Hypno Wellness on Goodpods dives deep into the pervasive influence of diet culture and how it impacts our relationship with food and body image. Diet culture promotes the idea that thinness equals health and worth, but this mindset can lead to unhealthy relationships with food, body dissatisfaction, and even disordered eating. Cindy will guide you through practical steps to break free from the grip of diet culture and embrace a more intuitive, mindful approach to eating. Discover how hypnosis can play a pivotal role in rewiring your mind, helping you to unlearn harmful habits and beliefs imposed by diet culture. By tapping into the power of your subconscious, you can begin to listen to your body's natural cues, enjoy food without guilt, and cultivate a healthier relationship with yourself. To work with me on starting your intuitive eating journey please check the app below.

    Work With Me

    Subscribe now and start your journey towards intuitive eating and food freedom today!
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    4 mins
  • Micro-Dosing Nicotine_ Short-Term Gains, Long-Term Losses

    Micro-Dosing Nicotine_ Short-Term Gains, Long-Term Losses
    Jul 17 2024
    Welcome to HypnoQuit, the podcast dedicated to empowering women to quit smoking and vaping through the transformative power of hypnosis. Hosted by Cindy Brainerd, a certified hypnotherapist and retired hygienist with over 25 years of experience, this podcast offers insightful discussions, and powerful hypnosis sessions designed to help you break free from nicotine addiction. Discover effective strategies, gain support, and take the first step towards a healthier, smoke/vape-free life. Ready to quit for good? Tune in and start your journey today. In this episode, we delve into the complex topic of micro-dosing nicotine. Is it a revolutionary way to boost cognitive performance, or just another trap keeping you hooked on nicotine? As we unpack the pros, cons, and hidden risks of micro-dosing nicotine. Discover why this practice might be more harmful than helpful, especially if you're trying to quit smoking or vaping. Tune in and get the facts you need to make informed decisions about your health.

    Are you ready to break free from smoking and take control of your health? Join our personalized stop/vaping-smoking coaching program and discover the power of hypnosis to quit smoking for good. Led by Cindy Brainerd, a certified hypnotherapist with over 25 years of experience, our program offers customized hypnosis sessions, supportive challenges, and practical tips tailored to your unique needs. Say goodbye to cravings and hello to a smoke-free life! Visit https://hypnowellness.my.canva.site/ and start your journey towards a healthier, happier you today.
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    4 mins
  • The Hollywood Smoking Ban_ Why It's Essential for Public Health

    The Hollywood Smoking Ban_ Why It's Essential for Public Health
    Jul 10 2024
    Welcome to HypnoQuit, your go-to YouTube channel for empowering women to quit smoking and vaping through the transformative power of hypnosis. Hosted by Cindy Brainerd, a certified hypnotherapist and retired hygienist with over 25 years of experience, our channel offers a wealth of resources to help you break free from nicotine addiction and embrace a healthier lifestyle.

    On this channel, you'll find:
    Hypnosis Sessions: Designed to help you overcome cravings and reduce stress.
    Expert Advice and Strategies: Practical tips to support your quitting journey.
    Inspiring Success Stories: Real-life testimonials from women who have successfully quit smoking and vaping.
    Engaging Challenges and Activities: Fun and motivational content to keep you on track.
    Join our community and start your journey towards a smoke-free life today. For more resources, personalized coaching programs, and detailed information, visit our website at https://hypnowellness.my.canva.site/

    Subscribe and hit the notification bell to stay updated with our latest videos. Together, we can create a brighter, healthier future!

    For Coaching or Personalized Hypnosis sessions please visit this website- Copy of Coaching Website
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    5 mins