• I Have Body Dysmorphia | Ep9

  • Jul 21 2023
  • Duración: 39 m
  • Podcast

I Have Body Dysmorphia | Ep9

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  • Resumen

  • In this podcast I discuss what my experience has been like struggling with Body Dysmorphia for over 2 decades. I share the origins of my mental illness, how I manage it, and what it's like to live with the condition. I also share some valuable tips on managing it yourself, some ways you can tell if you do suffer from the illness and also things to avoid that may make it worse.

    Follow me on Instagram - https://www.instagram.com/zeuskangofficial/

    Spotify - https://open.spotify.com/show/2fRUhyLPJqkJ8S0rci84as

     

    0:00 - Intro

    1:33 - Definition of Body Dysmorphia

    8:21 - Prevalence

    12:33 - Sign of BDD

    13:42 - Mirror Mirror on the Wall

    14:18 - Seeking Reassurance

    15:06 - Hyper Sensitivity to Particular Body Part

    18:25 - Social Media

    24:40 - Acceptance

    25:03 - Look Internal for Help

    25:38 - Setting Realistic Milestones

    26:52 - Surrounding Yourself w/ Diverse People

    28:00 - Conclusion
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