• I Still Can't Sleep! What this does to our ADHD brain and what we can do about it!

  • Dec 17 2020
  • Duración: 8 m
  • Podcast
I Still Can't Sleep! What this does to our ADHD brain and what we can do about it! Por arte de portada

I Still Can't Sleep! What this does to our ADHD brain and what we can do about it!

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Sleep is so important for our ADHD brains (really for any brain), that we are going to continue to talk about how poor sleep heightens our ADHD struggles, and how good sleep gives us the physical and mental strength we need to take on the challenge of focus, memory, motivation, emotion control, and even anxiety to name a few. My daughter joins us again as she sheds light on her sleep struggles, while giving valuable tools that help. There are many great strategies out there, but today we talk about how daily exercise and nightly structured routines are two steps to try. 

    Visit www.katelynmabry.com to stay connection and learn more.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre I Still Can't Sleep! What this does to our ADHD brain and what we can do about it!

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles