Carmilla K is back on the pod. She recently completed a half marathon in Iceland, another Hyrox event, and moved over to Studio Three from Corepower. We yap about themes of discipline, being present, and reframing why we do what we do. She’s entered her fifth decade of life and she continues to be unapologetically herself. I honestly did not think we would catch up for 3 hours but the time flew by. Please enjoy my conversation with Carmilla Kupritz.

https://www.instagram.com/carmilla_k

Our next guest provides a down to earth approach to wine education and she’s coming out with a book on how to read a wine label. She has channeled her love of hospitality as a nurse and a sommelier at a 1 Star Michelin restaurant. We reflect on her non linear journey through healthcare and hospitality with themes of pragmatism, authenticity, and finding balance. Please enjoy my conversation with Marie Cheslik of Slik Wines. Preorder her book on her website at slikwines.com

https://slikwines.com

https://instagram.com/slikwines

https://www.tiktok.com/@slikwines

Our next guest is a designer and multidisciplinary artist. She’s worked with brands like Good Things Vending [Shoutout Steph Krim], The Chicago Bulls, Blackhawks, and Fire, The Chicago Marathon, and most recently Babe’s Sports Bar. We reflect on how she has found herself at the intersection of multiple interests and how she has found joy in soccer again. She leads a well-balanced, thoughtful life and strives to be present at the task at hand. Please enjoy my conversation with Alyssa Low.

https://www.alyssalow.com

https://www.instagram.com/alyssalowww

Our next guest is passionate on all things animals. She is an ER Vet Nurse as well as the author for her blog, Faraway Kitchen, where she shares vegan recipes from around the world. She was recently a contestant on Season 15 of MasterChef. We dive into her adventurous beginnings where she leaves no stone unturned in her travels across the country as well as to Southeast Asia. We reflect on what it was like to manifest and finally fulfill her dream of cooking vegan food for Gordon Ramsay alongside other passionate home chefs. Please enjoy my conversation with Courtney Fraley.

https://instagram.com/faraway.kitchen

https://www.farawaykitchen.com

Our next guest is riding the high of Eeeeeatscon this last weekend. He’s been consistently selling out of his weekly preorders despite increasing available quantities. The bagels have a nice “knock knock” crust to them and upon ripping them apart, were dense enough to dip through schmear but not excessively chewy. The everything bagel hit all the right notes. We go into how it all started only a year and a half ago, how he’s maintaining a high quality bagel as he scales the operation, and his big dreams of a brick and mortar one day. Please enjoy my conversation with Jake Rubin.

https://instagram.com/holeydoughandco

Our next guest is the Chef and Founder of Về lại which is currently a Vietnamese and Lao pop-up filled with themes of nostalgia and homestyle cooking. Coming from hard-working blue collar immigrants, Alvis had a strong work ethic, and despite falling in love with food and cooking at an early age, he didn’t immediately venture into the culinary arts. Microbiology, food science, and time spent at the soon to be closed Heritage Restaurant became formative stops along the way to forming Về lại. Please enjoy my conversation with Alvis Huynh.

https://www.instagram.com/velai.chi/

https://www.instagram.com/alvishuynh

Our next guest is the co-owner and Chef behind Boonie’s. Joe reflects on his Filipino-American upbringing, finding the culinary path, and eventually leaning into the Filipino culinary world. We chat about working on yourself, following your intuition, and making time to just live. If you haven’t been to Boonie’s, put it on your list. Joe’s partner, Joyce, sets a wonderful vibe that reminds you of Lola’s home and the sizzling sisig amongst other menu items will have you drooling. Please enjoy my conversation with Joe Fontelera.

https://www.booniefoods.com/

https://instagram.com/boonieschicago

Https://instagram.com/joefontelera

Our next guest is one half of Tilly Bagel Shop in the South Loop and now in the West Loop. Hannah comes on to share how the bagel shop came to be. From a love of blueberry bagels her dad would bring on Sundays to staying busy during the pandemic by sharing bagels with friends and family. What started as a passion project at farmer’s markets has now emerged as a go-to for many Chicagoans. Her culinary lineage spans the Grand Cypress Hyatt hotel in Orlando to the Girl and the Goat, Boka, and Marisol (MCA). Please enjoy my conversation with Hannah Tillett-Banaszak.

https://tillybagelshop.com

https://instagram.com/tillybagel

https://instagram.com/htilly