Courtney unpacks the art of the soft launch. She chats about why we love to keep things lowkey, whether it’s a new project, a new person, or a new version of ourselves. Sometimes it’s fun, sometimes it’s protection, sometimes it’s just none of y’all’s business (respectfully lol).

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We all have a “type” when dating, but is your type aligned with your true desires? Courtney invites you to rethink the traits you're actually seeking in a partner in a fun but reflective convo on dating, self-awareness, and evolving your type.

Everyone’s got one. In this episode, Courtney chats about Secret Single Behaviors—the quirky, hilarious, and oddly comforting things we do when no one’s watching. Inspired by Sex and the City, but made for the solo era. Let’s normalize the weird and wonderful.

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Spring is here, and with it comes a reminder: what you let go of has space to grow into something beautiful. In this episode, Courtney talks about the ebb and flow of life — the good, the bad, and everything in between. Learn about the concept of Wu Wei and how to embrace the natural rhythm of life for ease and growth. Let’s reflect, reset, and make room for your flowers to bloom!

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In this episode, Courtney chats about how to bring freshness and novelty into life. Having something to look forward to as adults is really good for our mental well-being, and she offers ideas to add more random side quests into your routine.

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In this episode, Courtney breaks down what pop culture actually is—it’s not just celebrity drama, but a reflection of our collective beliefs, artistic expression, and everyday practices. Listen to hear her favorite parts of pop culture and why she's committed to spreading it like it's the gospel!

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It’s officially been one year since I left a voice note for you podcast! Courtney leaves you a voice note about how this has become a space for reflection, conversation, and storytelling. And for Black History Month, she invites you to think about how you can contribute to our community.

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Dim the lights and listen to a Valentine’s Day voice note inspired by the timeless vibes of The Quiet Storm. Courtney dedicates this episode to Melvin Lindsey’s legacy, the founder of the iconic Quiet Storm radio show.

Listen to the curated playlist here.

Watch the Whitney Houston performance here.

Watch the Luther Vandross Superstar performance here.

Watch the Sade performance here.

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