In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you have a body part that seems to be lagging, don’t go heavier, go LIGHTER. (1:35)

• Connecting and disconnecting. (11:07)

• Understanding what is developmentally appropriate. (17:49)

• Owning up as a parent. (25:04)

• The favorite host results are in! (29:49)

• The best immune-boosting supplements for kids. (30:23)

• Eggs are NOT bad for you. (33:13)

• GLP-1 agonists’ impact on society and Adam. (35:56)

• Shout out to Mind Pump’s FREE 3-Day Trainer Seminar. (50:39)

• #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)

• #ListenerLive question #2 - Should I or should I not do the trigger sessions if I’m doing MAPS Anabolic Advanced? (1:00:45)

• #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)

• #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump’s Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.

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• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• What To Do About Lagging Body Parts - Mind Pump Media

• Eggs may be secret to high IQ in babies • Earth.com

• Eggs may not be bad for your heart after all | ScienceDaily

• 3 Day Mind Pump Personal Trainer Webinar

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Fitness Coaching Course

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

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