• Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

  • Jul 17 2024
  • Length: 47 mins
  • Podcast

Casey Westbrook: Should Mountain Bikers and Trail Runners Strength Train Differently?

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  • Summary

  • Casey Westbrook, the trainer for adventurous woman, shares tips to help your training align with your goals.

    • What's the biggest mistake that women make when it comes to adventure sports and strength training?
    • The key to injury prevention?
    • What is it about mountain biking that makes it so appealing? Is it better for you then trail running?
    • When can you call yourself an athlete?

    And more.

    Connect with Casey: https://www.instagram.com/caseymwestbrook/

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Exercise & Fitness Hygiene & Healthy Living
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