"I don't know." Do those three words make you feel a bit uncomfortable? Yeah, you're not alone. In this episode of the Joy Lab podcast, we highlight the concepts of awe and intellectual humility and how they can help us embrace more curiosity, avoid rigid thinking, and help us to stay more connected to the world around us (yes, even amidst political and social challenges). We've got some practical tips to take quick action so you can tap into the surprising freedom that sits within "not knowing."

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Sources & Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
• • NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
• Stellar, J. E., Gordon, A., Anderson, C. L., Piff, P. K., McNeil, G. D., & Keltner, D. (2018). Awe and humility. Journal of personality and social psychology, 114(2), 258–269. Access.
• More episodes like this:
• • Mental Health & The Male Hubris, Female Humility Effect (ep. 157)
  • Seeing the Goodness in Others, Yourself, & The World (ep. 66)
  • You Are That Vast Thing You See with Great Telescopes (ep. 18)
  • The Surprising Benefits of Not Knowing (ep. 16)
• Where to shop:
• • Our partner store, Fullscript: Here you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes will require an account. Sign up for free.
  • Resilient Remedies: Shop our line of trusted, high-quality CBD gummies.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org.

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