• 176. How to Fuel Effectively on Race Day

  • Jul 17 2024
  • Length: 22 mins
  • Podcast

176. How to Fuel Effectively on Race Day By cover art

176. How to Fuel Effectively on Race Day

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  • Summary

  • Your race or event is coming up, and you may be wondering how the hell you should fuel for it. Knowing how to fuel effectively on race day doesn’t have to be complex.

    In this episode, I share the six steps you can take to get the baseline nutritional needs dialed for race day and put a plan together. (Next week, I’ll go over some more details a bit further, but start with this episode).

    So, how do YOU manage your race fueling strategy? Let us know!
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Exercise & Fitness Hygiene & Healthy Living
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