• Fitness

  • Jul 18 2024
  • Length: 14 mins
  • Podcast

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Fitness

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  • Summary

  • This episode provides a comprehensive introduction to fitness, covering its core components: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. It explores the numerous benefits of regular exercise, from improved physical health to enhanced mental well-being. The episode also offers guidance on setting realistic fitness goals, emphasizing the importance of personalized, achievable objectives for long-term success. Whether you're a fitness novice or looking to refine your approach to health, this episode offers valuable insights to help you on your wellness journey.
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Exercise & Fitness Hygiene & Healthy Living
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