Serenity With Ally By cover art

Serenity With Ally

By: Ally Bean
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  • Summary

  • Welcome to Serenity with Ally, a podcast dedicated to bringing peace and tranquility into your life. Each episode, Ally will guide you through calming meditation sessions and mindful breathing exercises, designed to help you relax, de-stress, and find inner balance.


    Whether you’re at home, at work, or on the go, take a moment for yourself and tune in to Serenity with Ally. Discover the power of mindfulness and create a sanctuary of calm, no matter where you are.


    Hosted on Acast. See acast.com/privacy for more information.
    Ally Bean
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Episodes
  • Guided breathing and meditation: Self-affirmations for men

    Guided breathing and meditation: Self-affirmations for men
    Jul 22 2024

    Dive into our pilot episode, where you'll experience guided breathing, empowering self-affirmations for men like you, and soothing, relaxing sounds.


    If you enjoy this calming and transformative listening experience, please follow and stay tuned for more content designed to nurture your mind and soul. 💖🧘‍♂️


    YouTube: https://www.youtube.com/@SerenityWithAlly


    Let's connect at https://linktr.ee/allybeanofficial 🫶


    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
Psychology Hygiene & Healthy Living Personal Success
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