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Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.

You’ll learn in this episode:

• How to identify the root causes of your constipation
• The role of hydration, fiber, and exercise in gut health
• Lifestyle factors that impact IBS-C, including meal timing, sleep, and stress management
• The connection between hormones and IBS, especially in women
• Common food intolerances associated with IBS
• The different types of IBS

By the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.

Resources mentioned in this episode:

🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

🎙️ Ep 3. What Is The Best Diet For IBS?

Key Points:
01:05 Types of IBS
01:36 What Is IBS-C
02:16 Understanding Constipation
04:10 Tracking Bowel Movements
05:18 Significance of Hydration
06:05 Fiber Intake Recommendations
08:13 Exercise and Gut Motility
11:35 Hormonal Fluctuations and IBS-C
14:14 Food Intolerances and IBS-C

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!