• 31 - Sarah Beth - Habits - The Habit Revolution - Recorded at Cafe Lilli, Norton

  • Jan 28 2024
  • Length: 50 mins
  • Podcast

31 - Sarah Beth - Habits - The Habit Revolution - Recorded at Cafe Lilli, Norton

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  • Summary

  • Sarah Beth is the founder of health and well-being company Habit which supports people to; Release trauma Reprogram their mindsets And rejuvenate their energy by creating healthy habits in as little as 20 minutes a day. Sarah's work was born out of lived experience of childhood trauma, mental illness, and addiction that spanned across 3 decades. In 2022 Sarah was awarded funding from innovator UK to carry out a research project to demonstrate that a preventive approach to workplace wellbeing can support better mental health and emotional resilience for employees. The feedback was extremely positive. And Sarah is now looking to expand upon this research by helping individuals and organisations to develop healthier daily habits that support our basic needs. If you'd like to find out more about Sarah's approach you can follow her on Instagram @habit_tribe and/or book a FREE Exploratory call to find out how she can help you to; Release trauma Reprogram your mind Rejuvenate your habits https://stan.store/Habit/p/exploratory-call
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Hygiene & Healthy Living
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