This week I want to talk to you about how, as you navigate the ups and downs of life, you must always remember that, if life isn’t going as planned, it's alright to change direction, or embrace new beginnings and not be afraid to start again in a new direction.

Sometimes, life doesn’t go as you had unconsciously initially planned it to, so you can often then find yourself in a place that’s very different from the one where you had hoped to be by now, so you are then somewhat unsure of what your next steps should be.

Starting again is really an opportunity for growth and a fresh start. It doesn’t mean that you are giving up, or admitting defeat. It just means that you are now taking more control of life and making positive choices that align with your true desires or aspirations.

Whether it's a relationship that didn't work out, a job that didn't go well, or a goal you didn’t achieve, it's never too late to hit the reset button. Remember, every setback you face is actually an opportunity for growth and every ending is a chance for a new beginning.

Starting again also means you consciously learn from past mistakes and use them as stepping stones towards a better future. This can be daunting and overwhelming, but it’s also an opportunity for growth and new beginnings, as long as you embrace the unknown with courage, confidence and resilience to succeed.

• An example of starting over could be someone who decides to end a toxic relationship and begin a new but scary journey of self-rediscovery and healing. • Another example could be a person who leaves an unsatisfying job to pursue their passion and start a new career path that brings them more joy and fulfilment. • A different example is someone who sets themselves a goal to run a ‘marathon’ of some sort, but who faces setbacks along the way. Instead of giving up, they just pick themselves up, dust themselves down and start over with a different plan and determination to achieve a new goal.

But remember, it’s not always easy or practical to simply walk away from a toxic relationship, quit a job to pursue a passion, or to change your plans. In reality, there are often financial, emotional, logistical barriers, or family responsibilities that prevent people from making drastic changes in their life.

So, this week, take a deep breath and embrace any fresh start with an open heart and a positive mindset. Believe in yourself and your ability to overcome obstacles in your way. You always have the power to create the life you want, so don't be afraid to start again!