Today on It’s Your Life (and this is mine) we chat with Stelle, founder of safe female community space - The Fifth Wave. Learn more about what inspired Stelle to open up these important conversations and create this movement. It’s such an incredible discussion about culture, femininity, capitalism and more…

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Stelle:

The Fifth Wave - https://www.instagram.com/the5ifthwave + https://www.thefifthwave.co/

Stelle’s Personal Instagram - https://www.instagram.com/swissstelle

Mentions/More Info:

UPCOMING EVENT TO JOIN (supper club):

https://dice.fm/partner/dice/event/3opppx-skindeep-a-supper-club-for-healing-11th-oct-26-drysdale-london-tickets?dice_id=4081957&dice_channel=web&dice_tags=organic&dice_campaign=DICE&dice_feature=mio_marketing&_branch_referrer=H4sIAAAAAAAAAw3KXQ9CUBgA4H%2FTnRzlqzZrJhkrk0rlxs7hOAwvOwy56LfXc%2F0Uw9D1e1GsS6jWWZnSdd6IrraVNxQhiRL5kJO0LjMjMONXgQjzi%2FiJrMvdNk1MtNHS0%2BUsSA%2BcNbqjHT%2BZ03sUVxrYjqz4aBqBddcQRhvIzmtvQhINFbAE0yZZ5lNop2qrzBZT3xBESgjutPpymlPOy%2F8ivJ16yg0X%2BgEzjpsf05zVta4AAAA%3D&fbclid=PAZXh0bgNhZW0CMTEAAab7vC8czL-1Uadm8G7DydGsJeak7nEG45N0wvngpQRnvEnb9JoS-_Vtkng_aem_zxFREc6o5xCg6YnPV5RnIw&_branch_match_id=1361381145889593860

Helplines/MH Information:

* If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠

* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠

* Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠

* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we chat with Donatella Butt all about her breast reduction story. After her big boobs were affecting her life in more ways that one, Donatella made the decision to get a breast reduction at age 20 to better her physical and mental wellbeing. It’s so lovely to hear her honest story about why she went through with this, how positively it’s impacted her life and the ins/outs of her surgery and recovery experience.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Donatella:

Instagram - https://www.instagram.com/donatellabutt/

Youtube - https://www.youtube.com/donatellabutt

TikTok - https://www.tiktok.com/@donatellabutt

Helplines/MH Information:

* If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠

* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠

* Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠

* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It’s Your Life (and this is mine) we meet Gabz, co-founder of The Menstrual Health Project who has yet another crazy endometriosis diagnosis and surgery journey. Learn about Gabz struggles over the years to get the help she deserves, as well as how amazing she is as she uses her pain to help others. Cofounding a business with her internet best friend, they work together to better education around women's health, wellbeing and fight for the diagnoses we need.

We hope you enjoy this episode and learn something new!

Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.

Find more of Gabz:

Instagram - https://www.instagram.com/allthingsgabz/

Menstrual Health Project - https://www.instagram.com/menstrualhealthproject/

Mentions/More Info:

Be You Pain Patches - https://boots.mtpc.se/4064359

Endo Diagnostic + Menstrual Health ToolKits - https://linktr.ee/menstrualhealthproject?utm_source=linktree_profile_share

Helplines/MH Information:

• If you’re struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠
• Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠
• Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠
• Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠

Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON’T have to have an online presence).

Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com

JINGLE:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/color-parade/persephone

License code: ZECQ8DCHA5B7EHAP

Don’t forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!