EPISODE 1! Holy cow! Can you believe it?? Mama we made it!

In this episode I'm joined by the distinguished Greek God of Minimum Dose™ himself, Dr. PAK. We discuss all things exercise volume. What you should be doing to maximize your gains and what you should be doing if you want as much muscle in as little time as possible.

Pak Androulakis Korakakis works with Stronger By Science as a Content & Product Manager. As a researcher, Pak did his PhD on "the minimum effective training dose for powerlifting strength" and is currently a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City where he researches all things strength and hypertrophy related. As a coach, Pak works with individuals of all sporting and professional backgrounds, from beginner lifters to competitive strength and physique sports athletes. He's also a great friend, colleague, and just an all around hilarious human. You should definitely give him a follow, you won't regret it.

I hope you enjoy this 1st ever episode of "Exercise Is Bullshit". Please like and subscribe.

If you want to save money on the best meal prep in the game use code "Discover" for 10% off at www.cleaneatzkitchen.com. They are the best macros, the best tasting, and you never have to sign up for a recurring payment. Just order what you want and get on with your life!

If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.