• Identifying the Two Sides of Your Brain - Tracy Pleschourt

  • May 6 2022
  • Length: 37 mins
  • Podcast

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Identifying the Two Sides of Your Brain - Tracy Pleschourt

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  • Summary

  • What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.

    and yet we do it anyway.

    WHY DO WE DO THAT?

    Tracy Pleschourt Interview

    Today I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.

    Solving the Mind Map: Understanding your mind and emotions

    Eating the food that fuels uniquely you. 

    Learn how to collect data

    Fasting - to balance out our hormones.

    Check out Tracy at www.self-madeu.com

    Mentioned in This Episode


    Tracy's site www.self-madeu.com

    CGM sources:

    • Levels
    • Nutrisense
    • Dexcom
    • Signos
    • Review in the Verge
    • Nutrisense Review
    • Logical Weight Loss Resource Center
    Become a Logical Loser!

    The podcast's accountability group at www.logicalloss.com
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