If Diets Don't Work..

By: Hayley Perkins
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  • Summary

  • Welcome to "If Diets Don't Work" where we throw the diet rulebook out the window and dive deep into the world of food, body image, and self-worth. Join us as we explore the complex relationships we have with eating, challenge societal norms, and embrace a kinder approach to our wellbeing.

    Whether you're struggling with your body image, tired of restrictive diets, or looking to cultivate a healthier relationship with food, this podcast is your guide to understanding and nurturing your true self.

    Tune in for expert interviews, personal stories and actionable advice to help you nourish your mind and body.
    © 2024 If Diets Don't Work..
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Episodes
  • Getting "Real & Raw" with Lisa Monger (Trailer)

    Getting "Real & Raw" with Lisa Monger (Trailer)
    Sep 6 2024

    "Mark your calendars for Friday, September 13th!"

    Our debut podcast episode is launching with the inspiring Lisa Monger, as she shares her raw and real journey through her food and weight struggles.

    Listen to this trailer now, and get a taste of the heartfelt conversations to come. 💬✨

    We hope it leaves you as excited as we are for what's ahead.

    Stay tuned for an eye-opening session!
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    2 mins
Hygiene & Healthy Living
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