Look back at all those times you weren't able to push through and ask yourself in the kindest way possible... Why? What did you need then to push through? What did you not know then that you know now? What can you give yourself now that you didn't have then? Your past "failures" are not evidence that you can't do it now. They are only examples to tell you what you need to do differently now. Never Give UP.

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DISCLAIMER

This recording is not nor is intended to be utilized as medical advice or a medical diagnosis. If you think you are in need of medical attention or treatment, please seek it immediately. This recording is intended to offer advice to those struggling with bulimia based on my own experience, my client's experiences, and what I’ve found to work. This recording will also contain sensitive subjects such as binging and purging, weight, & depression. Please listen at your own discretion and do what you think is best for you.

I am a coach. Not a doctor, therapist, or any other medical professional. I cannot diagnose conditions or prescribe treatments. If you think you need more advanced help, such as therapy, ED treatment, or you are a risk to your own health, please seek it immediately.

To find more resources on eating disorders please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline