Hello, F.I.N.E. Family! Thank you for joining us for another enlightening episode of I'm F.I.N.E., your go-to resource for embracing setbacks and building resilience!

In today's episode, Eric and Brad, together with the Eric's wonderful wife, Ashley Peterson, dive deep into the complex world of managing stress and overcoming personal setbacks. They explore the significance of developing a growth mindset and share intimate stories of their struggles with life changes, including career shifts and dealing with the impacts of COVID-19. Our hosts also discuss how failure can lead to profound personal growth and offer practical advice on resilience-building activities, such as mindfulness meditation and seeking professional support.

Special thanks to our episode partner, TRIO at Governor State University, for their unwavering support. Discover more about their amazing services by calling 708-235-3352 or visiting:

www.govst.edu/trioeoc

Join us as we navigate the messy yet beautiful journey of learning, growing, and thriving through life’s challenges!

In today's compelling episode, the dynamic duo Brad and Eric team up with esteemed guest, John Haberkamp, to delve into an issue near to our hearts: hypervigilance in veterans. They'll navigate through the rough waters of recognizing, coping, and responding to hypervigilance, a stark reality for many who've served. Listen in as our hosts and guest explore the critical transition from military life to civilian streets, and the unexpected vigilance that tags along. They also unpack the importance of having a caring circle, slowing down the brain, and decoding the color codes of awareness. Plus, get ready for riveting personal tales, from startling boot camp memories to the subtle tensions in a grocery store aisle.

A warm salute to our episode partners, Guardian Concepts and Trio for their unwavering support.

Contact Guardian Concepts:

815-933-1700

www.guardian-concepts.com

Contact TRIO:

708-235-3352

www.govst.edu/trioeoc

The I'm F.I.N.E. Podcast is a division of Project Headspace and Timing. Learn more at projectheadspaceandtiming.org

In this episode of the I’m F.I.N.E. podcast, hosts Eric Peterson and Brad Stosiek delve into the topic of isolation and loneliness. Discover why we evolved to feel loneliness, how it impacts our mental and physical health, and how our upbringing can influence our feelings of loneliness in adulthood. The hosts candidly share their personal experiences and offer tips on navigating these often overwhelming emotions. Don't miss their engaging, humorous, and empathetic take on this universal human experience.

And don't forget, a hearty hooah goes out to our allies at Trio for their support! Visit: www.govst.edu/trioeoc