Are you a woman working in a male dominated workplace who struggles to have a voice, be seen and given the same opportunities as your male counterparts?

Yes we’ve seen a big movement towards women empowerment along with equal rights and salaries, but we are not there yet.

In today’s podcast episode is VALUE packed with so many take aways.

I sit down with Dr. Kerstin Brehm, an esteemed cardiac surgeon from Germany. Kerstin shares her own personal battles with hierarchy and equal opportunity in a high powered, male-dominated field and her journey into consultancy and mentoring ambitious women in business, to speak up, find their voice and secure their future.

We talked about salary bands, (initially, I thought we were talking about salary bans, so was a bit confused. 🙄) Dr Kerstin, hadn’t negotiated her salary for 11 years because she didn’t realise it was possible. As a result, she is passionate about educating others to understand the system.

What is vertical and horizontal communication? I had no idea…Kerstin opened our minds to different ways men and women communicate and why this plays a role in opportunities.

Have you ever encountered a doctor who didn’t seem strong in their communication? Maybe you came out of your consult, still not fully understanding the diagnosis or the diagnosis was communicated without feeling or understanding from a patient's perspective.

We talk about the struggles some doctors face with empathy and effective communication along with miscommunications that can also occur between doctors and within teams and how this can lead to devastating results. We are all human, but communication training is lacking in this field.

This episode is packed with valuable insights into navigating professional environments, advocating for oneself, and the pivotal role of communication across all sectors.

Here’s what you will learn…

01:36 Kirsten's Journey: From Cardiac Surgery to Empowering Women

02:53 The Pivot: Why Kirsten Left Cardiac Surgery

07:34 Addressing Gender Communication Gaps in the Workplace

11:38 Empowering Women: Strategies for Self-Promotion and Negotiation

15:37 The SPARC Framework: A Blueprint for Career Advancement

22:24 Exploring Personal Branding and Audience Engagement

23:17 The Importance of Networking and Setting KPIs

24:02 Adapting Communication for Different Audiences

25:23 Overcoming Language Barriers and Embracing Multicultural Communication

28:20 Building Confidence and Communication Skills

32:10 The Role of Social Media in Professional Visibility

35:50 Evaluating Healthcare Communication and Learning from Aviation

43:25 Empowering Women in Business and Medicine

Full shownotes can be found here: www.lisahugo.com/23

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www.lisahugo.com/podcast

Join our Speaking Success Accelerator Program, commencing June. start refining your speaking skills to make an impactful difference both professionally and personally.

Today I dive into into the importance of having a signature talk crafted and ready to deliver.

What is a signature talk? Tune in to find out what it is, why it’s so important, how you can use it, and some important tips for crafting your signature talk.

Authenticity is key and I strongly reject the 'fake it till you make it' philosophy for genuine connection with the audience. A signature talk can bolster professional presence, establish authority, and resonate deeply with listeners by sharing personal struggles and triumphs.

I even walk you through practical steps to create your own signature talk. Emphasizing, the importance of storytelling, how to avoid common speaking mistakes, and why injecting energy and variety into your delivery is so important.

A signature talk is an essential tool that can be adapted for diifferent platforms and audiences, from stages and networking events to client meetings and online content.

If you want to learn these skills and work with me in personalised coaching sessions to craft your own signature talk, our Speaking Success Accelerator Program is open for enrolment.

Come join me in June and start refining your speaking skills to make an impactful difference both professionally and personally.

Here’s what you will learn…

01:59 The Essence and Impact of a Signature Talk

04:04 Versatile Applications of Your Signature Talk

09:31 Crafting Your Signature Talk: A Step-by-Step Guide

14:58 Mastering the Delivery: Voice and Presence

22:03 Join the Speaking Success Accelerator Program

22:59 Leveraging Your Signature Talk in Various Settings

28:25 Closing Thoughts and Invitation

Full shownotes can be found here: www.lisahugo.com/22

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast

I feel like 21 episodes is a milestone! When I started this journey of podcasting, I don’t think I realised the amount of work that would be involved in releasing a 20-40 min talks every week, but boy was I wrong. It is a HUGE amount of work.

But all the hard work is worth it when I see the 1000s of downloads, subscriptions, comments and reviews. If you are a listener, you’re enjoying the show and haven’t subscribed, please do…it does help to keep the momentum going.

In this episode I revisit key moments and insights from past guests who have shared valuable tips on developing speaking skills and using their voice to make an impact.

Highlights include discussions world renowned emcee Devon Brown, personal branding expert Kelly Lundberg, and reality TV star Taleen Marie and many more covering insights on overcoming imposter syndrome, the importance of webinars in digital marketing, and the significant role of personal stories in building our brand.

Each snippet reinforces our podcast's mission to help you confidently share your message, build your brand, and make a difference.

What we cover…

00:00 Celebrating 21 Episodes: A Journey of Impactful Conversations

01:19 The Art of Podcasting: Challenges and Triumphs

02:38 Mastering the Stage: Insights from Devon Brown

10:42 Kelly Lundberg on the Power of TED Talks

16:35 Unlocking Success in Webinars with Jon Penberthy

19:24 The Journey Begins: Learning from Failure with Dave Crane

20:34 Embracing Imperfection and Overcoming Imposter Syndrome

23:22 Real Housewives of Dubai: Using Fame for Empowerment

25:13 Finding Your Voice: Overcoming Fear and Insecurity with

26:34 The Power of TED Talks: Sharing Stories to Inspire

33:27 The Importance of Visibility and Personal Branding

36:04 Conclusion: The Impact of Using Your Voice

Full shownotes can be found here: www.lisahugo.com/21

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast

Have you ever experienced a sudden drop in your speaking confidence, despite having worked your way up the ladder throughout your career, and excelling in public speaking all your life?

If not you, what about someone close? A boss, a spouse, a colleague?

In this week's episode of the podcast, I focus on common but rarely discussed challenges executives face in public speaking as they progress in their careers. I share personal experiences and insights on how hormonal changes, including menopause and andropause, can affect confidence and performance in public speaking for women and men and I offer some grounded advice and techniques that can help to work through these challenges.

One of those techniques is the importance of breathwork, positive affirmations, mindset work, and continuous learning to regain composure, confidence, and ultimately regain your public speaking prowess, regardless of career stage or life changes.

This short episode shares valuable insights for experienced professionals struggling with newfound public speaking anxiety, offering techniques and encouragement to navigate these challenges successfully.

What we cover…

01:33 Addressing Public Speaking Anxiety in Seasoned Executives

03:37 Understanding the Impact of Hormonal Changes on Confidence

08:14 Navigating Technological and Generational Shifts in the Workplace

09:48 Practical Tips to Regain Your Speaking Confidence

14:29 Leveraging Support and Continuous Learning for Speaking Excellence

Full shownotes can be found here: www.lisahugo.com/20

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast

My friend, my guest today is a dynamic personality int the TV, film, and media production industry Reim El Houni. I met Reim at a TV presenter bootcamp she was running where I was thrown in the deep end and exposed to the behind the scenes of TV presenting. It was an incredible experience, one that I recommend for anyone looking to grow their online presence.

In our conversation Reim emphasises the importance of adding value through content, embracing one's unique voice, the significance of visibility, and the strategic importance of sharing valuable knowledge freely to build trust and credibility.

Reim also shares insights from her expansive career, including experiences from broadcasting live TV shows during Expo 2020, and underlines the importance of live presentation skills, managing on-the-spot challenges, and the benefits of putting oneself out there despite the inherent fears and cultural barriers.

The conversation weaves through the transformative power of self-expression and the pivotal role of confidence and preparation in achieving impactful communication, enriching both the speaker's and the audience's experiences.

What we cover...

01:19 Special Guest Meet Reim El Houni

02:09 The Evolution of Media and Personal Branding

04:46 Overcoming Camera Shyness and Embracing Visibility

08:12 The Impact of Free Knowledge Sharing

16:53 The Transformative Power of TV Presenter Bootcamps

20:32 What Makes a Great TV Presenter?

24:26 Finding Your Niche in the Industry

24:38 Navigating Casting Calls and Networking

26:08 The Power of Recommendations and Overcoming Self-Sabotage

29:02 Creating a Positive and Uplifting Work Environment

32:14 The Unforgettable Expo Experience

41:08 Live TV vs. Pre-Recorded: The Thrill of Being On Air

43:28 Embracing Your Unique Voice and Making an Impact

Full shownotes can be found here: www.lisahugo.com/19

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast

Hey there friend, If you are a CEO, entrepreneur or business owner and you are not consistently showing up on video as your authentic self, you are missing out on the chance to connect authentically with more people, to build your brand and BE SEEN.

If you are not visible, you are invisible!

In this episode, I dive into the power of video to showcase your genuine self. Why video is so important, why it beats any written form of media and I’m going to walk you through how to embrace video as a medium to forge deeper connections with everyone from customers to your own team members.

I share some practical tips for kicking off your video content creation, tapping into your natural charisma, and how to make your social media profiles reflect who you truly are.

This episode is packed with insights for any leader looking to stand out and grow their business and their personal brand. Not sure you need this? Think of leaders who are doing just that. Elon Musk, Steve Jobs are just two that jump to mind, but I share many more in the podcast as an example of how video can elevate you and your company's visibility and credibility

It doesn’t matter whether you're new to this or just looking to sharpen your video skills, by the end of this podcast, you'll be ready to step in front of the camera and start building stronger connections with your audience. Get ready to change your perceptions about being on camera, get your voice heard, and make an impact.

In this episode, you’ll hear…

01:38 Why CEOs Should Be the Voice of Their Company

06:05 Mastering Your Social Media Presence

10:32 The Unmatched Power of Video in Personal Branding

13:27 Getting Comfortable on Camera: Tips and Tricks

16:58 Navigating the Technical Side of Video Production

22:12 Consistency: The Key to Successful Video Content

24:11 Taking the First Step: Encouragement to Start Creating

Full shownotes can be found here: www.lisahugo.com/18

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast

References to Podcast episode 6 here

In this episode I sit down with Deema Ghata-Aura who is an executive coach specializing in aiding senior-level leaders, especially expats, to overcome professional challenges.

Deema shares her journey from corporate success to finding her niche in coaching, emphasizing the transformational power of understanding and addressing our inner critic.

We talk through varioius anecdotes and examples, whereby Deema highlights that every individual, regardless of their level of success, harbors doubts and fears, which can hinder their professional and personal growth.

There is a strong emphasis on the concept of 'Energy Leadership' and how personalized coaching can help individuals realign with their inner strengths, adopting a more intentional approach to both leadership and life.

We explore the nuances of leadership challenges faced by women and the importance of self-acceptance and awareness in fostering personal development. This conversation is a treasure trove for anyone looking to explore the depths of executive coaching's impact on leadership, personal growth, and overcoming the inner critic.

Full shownotes and links to our guest and anything mentioned in our conversation can be found here: www.lisahugo.com/17

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www.lisahugo.com/podcast

We’ve all experienced this at some point or another: the nagging whispers of self-doubt and that annoying fear that we're just not good enough to grab hold of the opportunities that come our way. I share a personal story of a recent experience I had on a TV presenter bootcamp.

And to help you in the moments of doubt and self sabotage, I introduce you to a really powerful strategy I learned about in a recent book I read by Jen Gottlieb called Be Seen.

That’s the notion of creating a “Badass” list. A list of all your achievements in life when you considered yourself to be a badass. And then utilising this list to make you stronger and resilient.

First I address…what does badass mean and what does it particularly mean to you?

I then talk you through creating your own list. Think of it as your personal highlight reel, a collection of moments when you felt utterly invincible. It’s a crucial reminder of your strengths, especially when the going gets tough.

By the end of this short episode, I hope you'll be inspired to start compiling your own badass list. And then use it as a way to boost your self-confidence and tackle whatever life throws your way.

Full shownotes can be found here: www.lisahugo.com/16

Visit our podcast page and subscribe so you don't miss any future episodes
www.lisahugo.com/podcast