In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms.

We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise guide moms in rediscovering their identities. She discusses practical systems and routines she implemented to manage her household and personal life efficiently, allowing her to pursue her interests and passions.

Autumn introduces us to the concept of the Eight Dimensions of Wellness, explaining how maintaining a balance in these areas can lead to a fulfilling and joyful life. She also shares valuable insights on how moms can explore new hobbies and interests, setting up systems that bring more organization and peace into their lives.

Join us for an inspiring and informative conversation that will leave you feeling empowered to reclaim your identity and thrive as a mom. Tune in and start your journey towards a more balanced and fulfilling life!

As a dedicated life coach for moms, Autumn Carter specializes in helping mothers navigate the complexities of parenthood while pursuing their personal goals. With a background in psychology and a personal journey as a mom of four, Autumn combines practical strategies with empathetic understanding to empower moms in achieving a balanced and fulfilling life. Her approach is rooted in creating effective, sustainable systems for managing family life and self-care, ensuring that every mom she coaches can thrive both as a parent and an individual. Autumn's passion lies in transforming motherhood into a journey of growth, joy, and self-discovery.

Connect with Autumn:

https://wellness-in-every-season.ck.page

www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through life's challenges. Jenn delves into the concept of proactive resilience, offering practical strategies for managing personal energy and maintaining high levels of effectiveness and well-being amidst adversity. Tune in to hear Jenn's inspiring story, learn about the building blocks of resilience, and discover how to create your own recovery rituals. Whether you're a mom facing daily uncertainties or someone seeking personal growth, this episode is packed with wisdom and actionable advice to help you thrive. Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion. As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs of the human experience builds a foundation to create renewed vitality, inner calm, and joy in life. The specific focus on patients and caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being. Connect with Jenn Website: https://www.prosiliencecoach.com/ FB: https://www.facebook.com/JennFredericksProsilienceCoach IG: https://www.instagram.com/jfredwi/ LI: https://www.linkedin.com/in/jennfredericks/ www.alysialyons.com Connect with me: linktr.ee/momsupportcoach

In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt.

Throughout our conversation, we dive into the challenges faced by entrepreneurial moms, the importance of resilience, and the critical role of self-care in maintaining mental health. Kimberly also introduces her groundbreaking program, "The Christian Method," a 16-week course combining cognitive-behavioral therapy with faith-based principles to help individuals transform their thinking and overcome mental health challenges.

Join us for a heartfelt and empowering discussion that offers valuable tools and insights for moms striving to find balance and purpose in their lives. Don't miss this opportunity to learn from Kimberly Christian's wisdom and experience.

**Connect with Kimberly Christian:**

Join the Belief-Based Healing Hub on Facebook: https://www.facebook.com/groups/330062763001650

**Book Recommendation:**

"Boundaries" by Dr. John Townsend and Dr. Henry Cloud

Kimberly is a Licensed Clinical Social Worker and Faith Based Clinical Counselor committed to helping Christians learn how to practically have a Biblical Worldview by using the principles of Cognitive Behavioral Therapy. Her work focuses on the relationship between thoughts and feelings and aligning them with God’s word to reduce symptoms of depression, anxiety, and other mood disorders. She believes in the transformation that comes from bringing mental health and faith together.

She is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms by knowing their faith as a Christian supports the best that therapy has to offer. She has founded a signature online program titled “The Christian Method.”

Connect with Kimberly:

https://www.instagram.com/kimberlychristianlcsw/

https://www.facebook.com/groups/330062763001650

https://www.youtube.com/@kimberlychristianlcsw/videos

kchristiantherapy2005@gmail.com

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Parenting, Mental Health, Faith-Based Therapy, Entrepreneurial Moms, Self-Care, Resilience, Cognitive-Behavioral Therapy, Kimberly Christian, The Christian Method, Imperfect Mommying Podcast.