• How To Exercise Brain Technically ? 
•  Our honorable PM has announced the day 21TH June as a Yoga day. Its very nice preparation for the better health without medicine. 
•    Today we have a lot of work to our brain so that people are doing so many exercises for the body but what about the brain as brain is getting very easily and quickly tired. Some people can't work continuously for the brain for 2 hours. If we will forcefully sat them to do work they will make so many mistakes or not doing it properly. 
•   We know that to run our body and brain we are taking complete food or balanced diet. But if we will not doing any complete exercise it can't be nourish properly. Then we feel lazy, and didn't want to do any type of work. 
•   Nowadays people are very aware for doing YOGA. They are doing it regularly. In Chicago near village ''Neprvill'' there is a school and some teachers have made experiment on Yoga. Students have reduced their weight with exercise. Also have so many benefits of it. Their concentration power, behavior skill, understanding, helping nature to the others, to make union like this new skills they have adopted after doing the exercise. 
• Christian Anderson are working in the YOGA school . They have been observed that due to Yoga our Serotine and dophemine enzymes can secret with balancing value. So that we can be happy any time. Also we can be calm, cool in any situation. ''Creating good thoughts is the key of yoga exercise''   
•    Benefits of yoga : We perfectly know that YOGA'S benefits are not for the single person but it can be work for the whole universe. It has been proved that. 
• Now we have to check types of exercise and yoga . 
•   There are 3 types of Yoga 1] For the heart for ex weight lifting 2]  For stressing and brain : YOGA and aerobic. Aerobic can give more benefit to the brain as well as lungs. 
•   To do Aerobic exercise not need to go in gym but you can do it at home. You can do exercise by jumping, cycling, walking running , jumping on the rope , etc. 
• Most important exercise for the body and brain is walking. Walking can remove dementia, circulate blood properly. have tremendous benefits of it. It can create complete balancing and control on the brain. http://www.fiverr.com/s2/f8051577db and earn money
•   So today most of the countries are telling to the people that ''Exercise is the best medicine for every problem, health and better life.''  

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 Dear Friends, 

       Good morning, have a nice day. 

•      Today I am listening you very important stotra of my Guru. If we will recite this regularly with faith and love. It will remove our extra and waste exertion. Means many times in our life we are wondering in any way without any mistake. After some time we realize that we have wasted our time, money and efforts in unwanted places. It gives us very guilty and lower feeling to us. http://www.fiverr.com/s2/f8051577db REFER AND EARN
•    It is happening due to our past karma or we may have lost our presence of mind. So be aware and attend to the presence of mind we need to be happy. When we recite such words with rhythm which can stimulates our mind and we become fresh. This freshness gives us alertness and presence of mind. It will give us full of happiness with joy. 
•   This  Stotra which has been created by Shri ''Vasudevanand Sarswati Swami''  by doing meditation and Mantra healing. It has been created to heal the people and their problems, sadness, unhappiness. 
•    They are always sending us blessing through this ''STOTRA'' who will recite it with complete faith and love. 
•     I hope you will also listen it carefully, to learn it download it. Recite it everyday with faith and love. Life will become very easy to you. 
•    Thanks for being with me.

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 Hi friends, Have a wishful day.

•     Let's know here why did we have to study emotions? 
•       In the last episode I have explained the importance of emotions. But, if we will didn't know what are these emotions? And how they are effecting on life then no use of it. So I am creating this episode for you. http://www.fiverr.com/s2/f8051577db
•      We know that in the world there are so many quarrels, fights, arguments, murders, happening at every moment. Reason behind it is thoughts. And before taking any action there is no any good thoughts. Always running full of revengeful thoughts behind every worst actions. 
•   What Dr Murphy is telling about it we will see here. http://www.fiverr.com/s2/f8051577db
•     ''The hateful, frustrated, distorted personality is out of tune with the infinite. He resents those who are peaceful, happy and joyous and criticizes condemns and vilifies them for one reason to another. These negative thoughts and emotions sink down into his subconscious mind and cause all kinds of difficulties and maladies in his life. Thoughts of jealousy, fear, worry, and anxiety tear down and destroy your nerves and glands bringing about mental and physical diseases of all kinds. You must remember that you have two sides to your life. Objective and subjective, visible and invisible thought and its manifestation. whatever thoughts, beliefs, opinion, theories, or dogmas you write , engrave or impress on your subconscious mind, you shall experience them in the objective manifestation of circumstances , conditions and events.''
•  We carry emotions with different colors we know that when a person carries anger his eyes becomes red. When any person carries jealousy we say him his face become green. In Marathi we say ''Hirvagar Tond Kel'' When a person carries worry his face become black. When a person carry happiness his face become pink color. Small child or an infant carry pure emotions so everyone get happiness while looking them.  So these are the emotions which person convey in a different way. http://www.fiverr.com/s2/f8051577db Join and earn 100$   
• 
  
•    In this episode I have explained definition of episode. Effects and types of emotions. Please listen my episode carefully. Follow me in my social media here 
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