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Importance of Exercise with Age with guest Jana Barrett
May 21 2024
Length: 30 mins
Podcast

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Importance of Exercise with Age with guest Jana Barrett

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Summary
Join Barb and Tara as they talk about the importance of exercising as we age with guest Jana Barrett, a Fitness and Movement Coach. We discuss tips on how we need to adjust exercise through the ages, how exercise needs to be adjusted as the hormones change in particular for women in mid-life, and also the importance of understanding that exercise should not be seen as just something we do for appearance, but for our health too. Enjoy!

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Psychology Hygiene & Healthy Living Personal Success

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