• Improve Your Health & Strengthen Your Lodge - Texas Style

  • May 26 2024
  • Length: 1 hr and 31 mins
  • Podcast

Improve Your Health & Strengthen Your Lodge - Texas Style

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  • Summary

  • This interview has been long overdue. Brother Jason E. Reichenberg from Texas reached out to me on January 17th, 2024.

    Brother Reichenberg is the Senior Warden of Victory Lodge in Texas and if all goes well will sit in the east next year.

    What he said was that he had lost 55 pounds and that he attributed it the Freemasonry.

    Life happens, you get a new job, you get married, you begin to focus on making more money, and the next thing you know you're 60lb. overweight.

    How do you get the weight off and keep it off, especially after 40?

    • Don't rely on one thing to lose weight
    • effort
    • discipline
    • working tools of Freemasonry - the common gavel and the twenty-four-inch gauge
    • the alchemy of fat into muscle - 4 elements of earth, fire, water & air
    • set goals
    • deal with setbacks and pain
    • what happens at lodge
    • masonic education at every meeting

    Follow me at Masonicmsucle@instagram

    TikTok @Masonicmuscle357

    #mason #goals #weighlifting #education #manlyphall #mysteries #history #jog #walking #fellowship #bluelodge #temple #body #mind #effort #discipline #vision
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