• Improve Your Mental Fitness Through Your Food with Dr. Drew Ramsey

  • Jan 31 2022
  • Length: 1 hr and 18 mins
  • Podcast

Improve Your Mental Fitness Through Your Food with Dr. Drew Ramsey By cover art

Improve Your Mental Fitness Through Your Food with Dr. Drew Ramsey

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  • Summary

  • Welcome to Brain Health Breakthroughs! Join your host Peggy Sarlin as she explores everything new in the world of brain health.

    On today's episode, Peggy speaks with Dr. Drew Ramsey, one of psychiatry’s leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021). They discuss how to eat to help maintain and improve your mental and emotional fitness, why chocolate can still be good for you, and how Dr. Ramsey has seen nutritional science evolve over the course of his career.

    Sign up for the bi-weekly Brain Health Breakthroughs newsletter HERE! You'll also receive Peggy's report Brain Health Breakthroughs for Better Living for FREE!

    Start your brain health journey now so you can get smarter, think faster, and remember more!


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