Life often keeps us on our toes. Between juggling work, parenting, and household responsibilities, finding those cherished moments of intimacy with our partner can feel like a herculean task. But what if there were simple, effective ways to reconnect with your partner? And what if you could delve into new erotic territories without feeling overwhelmed?

In this episode of "In Bed with Lisa," I have the privilege of chatting with Luna Matatas, a renowned Sex and Pleasure Educator with a decade of expertise in enhancing sexual health and wellness. With a playful and trauma-informed approach, Luna shares her journey into the world of sexual education, fueled by a passion to help individuals discover their true erotic potential.

For all our listeners, especially busy couples seeking to bridge the intimacy gap, Luna offers:

• Quick strategies to bond with your partner, even on a tight schedule.
• Tips for fostering a healthier, more loving relationship with your own body.
• The art of empathy in the bedroom, a tool especially crucial for those wearing many hats in life.
• Diving into new adventures, be it anal play, threesomes, or feminine dominance, without the weight of apprehension.
• Beginner-friendly exercises to ignite your erotic imagination.
• And for our loving parents, insights on maintaining privacy while still keeping the flame alive.

Communication is the bedrock of any relationship, and Luna sheds light on how to express and understand sexual needs and boundaries effectively, even when time feels scarce.

Whether you're looking to reignite the spark, discover new experiences, or simply strengthen your intimate bond, this episode promises a treasure trove of insights. Let's dive in and discover how to nurture our relationships and explore our erotic selves with confidence, even amidst the whirlwind of daily life.

Are you a busy parent trying to navigate the balance between intimacy, connection, and daily stress? Welcome to another episode of "In Bed with Lisa," the safe space that addresses the real issues and concerns many couples face on their journey to deeper intimacy and understanding.

In this episode, I sit down with Silva Neves, a renowned psychosexual & relationship psychotherapist, who dives into the topic of compulsive sexual behaviours, shedding light on a subject often veiled in controversy and misconception - pornography.

While the challenges of time, energy, and fear of rejection are realities many couples grapple with, Silva brings to the forefront the idea that pornography doesn't always have to be demonised. Instead, it can serve as a legitimate tool for destress and release for some. However, like any tool, it's all about how it's used.

Key Discussion Points:

- The difference between occasional porn use and compulsive sexual behaviour.

- Redefining porn in modern relationships: When is it a problem?

- Overcoming the stigma: How to communicate with your partner about pornography.

- Rebuilding trust after the discovery of excessive or secretive porn use.

- The importance of education, understanding, and a non-judgmental approach in addressing compulsive sexual behaviours.

Whether you're looking to spice things up, understand your partner's perspective, or get a more rounded view on porn's place in relationships, this episode offers a fresh, unbiased, and informed take on a topic often discussed in hushed tones.

Join us as we explore the complexities of intimacy in today's world, offering insights, advice, and tools to help every couple find their path to a fulfilling sex life and an enhanced overall relationship.

https://www.silvaneves.co.uk/

https://sexpositivityuk.com/

Compulsive Sexual Behaviours : https://www.amazon.com/Compulsive-Sexual-Behaviours-Silva-Neves/dp/0367465485

Sexology (The Basics): https://www.amazon.com/Sexology-Basics-Silva-Neves/dp/1032233621

Try Silva's incredible Beducated Course on Fantasy Exploration for free: https://beducated.com/courses/fantasy-exploration/?ref=lisa&utm_source=tapfiliate&utm_medium=affiliate&utm_campaign=affiliate&utm_content=lisa

In today's episode, we dive into a subject that's often whispered about but seldom openly discussed: sexless marriages. How do couples find themselves in a relationship devoid of sexual intimacy, and more importantly, what can be done to reignite the spark?

Joining us is Tracy Ziman Jacobs, a Clinical Imago Therapist, Social Worker, and Intimacy Coach with over two decades of experience. Tracy shares how she assists couples and individuals in enhancing intimacy in their relationships. Having trained under Intimacy Coach International (ICI), her insights are not just theory-based, but also rooted in personal experience and hands-on training.

In this Episode, You'll Learn:

• What leads to a sexless marriage: The signs, causes, and the gradual drift
• The psychological and emotional toll of living in a marriage devoid of sexual intimacy
• Practical solutions and exercises to help bring the passion back
• How Intimacy Coaching can be a game-changer in your relationship
• The role of communication in rebuilding intimacy

If you've ever found yourself wondering whether the flame in your marriage has permanently flickered out or if you're going through a dry spell, this episode is a must-listen. Tracy's compassionate approach and actionable advice might be the first step in bringing passion and connection back into your life.

Don't miss this conversation; it might just save your marriage.

Tracy's website: https://totallyme.co.za/

Facebook: https://www.facebook.com/totallymetracy/

Instagram: https://www.instagram.com/totallymetracy

Twitter: https://twitter.com/totallymetracy

In this revealing episode, we sit down with Caroline Chenier, a Mastercoach who experienced a seismic sexual awakening at the age of 43.

Raised in a Catholic community, Caroline carried the weight of sexual taboo well into adulthood. At 43, she embarked on a journey of sexual liberation that she describes as "electricity running through her body," challenging societal norms and breaking her own intimate barriers.

Along the way, she discovered her calling to help others navigate relationship issues and self-sabotage. Through her "spot it, stop it, swap it" approach, she even found true love. Don't miss this transformative conversation about embracing sexual freedom, conquering self-sabotage, and the keys to unlocking intimacy in long-term relationships.

Listen now to hear how Caroline's awakening could inspire your own journey to intimate freedom.

Links!

https://linktr.ee/carolinechenier

https://www.carolinecheniercoaching.com/

https://www.instagram.com/wildandfree.c/

https://www.tiktok.com/@carolinesexplosion

Ever wondered if scheduled sex could actually work or if it takes the spontaneity out of intimacy? Then don't miss this collaboration episode between "In Bed with Lisa" and "Wine, Dine, and 69" as we explore a topic that often lurks in the shadows but impacts almost every relationship.

Lisa Welsh, the voice behind "In Bed with Lisa," and Rachel Dalton, host of "Wine, Dine, and 69" and aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life.

What You’ll Learn:

- Scheduled Sex: Does planning intimacy kill the mood, or can it enhance your sexual experiences?

- Embarrassment & Awkwardness: How to overcome the initial unease and what to do when things don't go as planned.

- Different Libidos: Strategies for couples with different sexual appetites.

- Consent: The key role of ongoing consent in planned intimacy.

- And loads more!

Whether you're grappling with mismatched libidos, finding it hard to set aside time in your busy schedules, or simply looking for ways to enrich your sexual and emotional connection, this podcast covers it all.

Wine, Dine & 69

Podcast: https://podcasts.apple.com/us/podcast/wine-dine-and-69/id1526819924

Resources: https://docs.google.com/document/d/180iQjdbbnZzDuVyefD8fah3SpASZlj6e6ein6BE9TsQ/edit?usp=sharing

Instagram: https://www.instagram.com/_wine_dine_69_pod/

In Bed with Lisa

Podcast: https://podcasts.apple.com/kw/podcast/in-bed-with-lisa/id1607881950

Resources: https://inbedwithlisa.com/guide/

Instagram: https://www.instagram.com/inbedwithlisa_/

Don't be basic, boring, and bad in bed ~ those are the words of today's awesome guest.

Get ready to dive into the art of sexual mastery with Kenneth Play, the "World's Greatest Sex Hacker", as recognised by GQ. From his humble beginnings as an Asian immigrant battling with sexual insecurities to becoming an internationally acclaimed sexpert, Kenneth's journey is a testament to perseverance, curiosity, and transformation.

In this episode, Kenneth shares the profound insights he's gathered from academic sex research, the mystical world of Tantra, the thrilling boundaries of BDSM, and the uninhibited energy of underground sex parties. His drive to overcome personal barriers not only resulted in his own sexual renaissance but also paved the way for his mission to guide others to their pinnacle of sexual fulfilment.

As the author of the #1 Amazon Bestseller "Beyond Satisfied: A Sex Hacker’s Guide to Endless Orgasms, Mind-Blowing Connection, and Lasting Confidence," Kenneth reveals secrets, narratives, and tried-and-tested sex hacks that have enriched the intimate lives of millions of people. This episode promises a fun discussion about female pleasure, sexual prowess, and the magic of rapid skill acquisition.

https://kennethplay.com/

Join us in this transformative episode as we dive into the heart of authentic sexuality with the insightful Alice Child. Alice, a certified Somatic Sexologist, Sex Counsellor, and Sex Coach with the Australian School of Somatic Sexology, generously shares simple, actionable tips that promise to reshape how we connect with our own bodies.

Harness the power of music, movement, and breathwork, learn about the transformative practices of self-work and mindfulness, and discover the profound impact of embracing non-sexual nudity. Through her guidance, Alice encourages us to spend time unveiled, understanding our bodies beyond the confines of sexuality.

We also explore 'Vulva Dialogues', Alice's groundbreaking initiative from 2020. This global movement, aiming to normalise conversations around sex, has made waves in the realm of sexual discourse.

Alice's journey, based in Sydney, Australia, revolves around the belief that everyone deserves a joyful, wholesome, and safe sexual experience. Her endeavours have consistently challenged societal taboos, paving the way for open, judgement-free dialogues where individuals can explore their sexuality, intimacy, and pleasure.

https://www.alicechild.com.au/

https://www.instagram.com/vulvadialogues/

This week I had the privilege of diving deep into a topic many shy away from – but shouldn't. I was joined by the incredibly knowledgeable Dr Justin Dubin, a renowned Urologist and Men's Health Specialist.

Hailing from the prestigious Memorial Healthcare System in South Florida, Dr. Dubin has cemented his reputation in Male Infertility and Sexual Medicine. And when he's not wearing his doctor's coat, he's enlightening many as the co-host of @themanuppod.

Together, we shed light on issues like erection and ejaculation difficulties – unravelling the myths, breaking down the causes, and emphasising the available solutions. We also underscored the often overlooked truth: sexual health isn't just a standalone topic. It's a crucial pillar of our overall health.

So, whether you've faced these challenges personally, know someone who has, or simply value holistic wellness, this episode promises insights, empathy, and empowerment. Tune in, and let's talk about the importance of sexual health without any taboos!

https://www.mhs.net/physicians/d/dubin-justin

https://www.instagram.com/justindubinmd/

https://www.themanuppod.com/

https://www.instagram.com/themanuppod/