Send us a Text Message.

Buy Fresh Start With Your PMDD Partner Workbook


Ever caught yourself saying something you regret in a moment of anger? This episode reveals the hidden power of our words in relationships, particularly when dealing with PMDD (Premenstrual Dysphoric Disorder). We examine how mindful communication—using language and tone with care—can be a game-changer for couples. Whether you're living with PMDD or supporting someone who is, treating your partner with the same respect you'd offer to coworkers or children can make all the difference in maintaining harmony and understanding.

We dive deep into the psychological interplay between thoughts, emotions, and actions, shedding light on how negative self-perceptions can breed insecurity and jealousy. By taking control of our internal dialogue and replacing harmful thoughts with positive affirmations, we can stave off the stress and anxiety that otherwise deteriorate our relationships. This isn't just about warm, fuzzy feelings either; it's about real, tangible benefits like reducing cortisol levels and improving mental well-being.

Discover practical self-soothing techniques that can prevent the long-term damage caused by hurtful words spoken in moments of emotional upheaval. Learn how to recognize and address underlying issues through counseling and conscious communication, fostering a more supportive and loving relationship. For more detailed strategies and resources, be sure to visit inlovewithpmdd.com. Join us as we explore how harnessing the power of positive words can transform not just your relationship, but also your life.

Send us a Text Message.

Sign up for Free Trauma Course

What if PMDD's cyclical torment could be understood as a form of trauma? Discover how the recurrent nature of Premenstrual Dysphoric Disorder manifests into complex trauma, affecting both the individual and their relationships. We'll unpack the whirlwind of physiological, emotional, and physical responses triggered by the sudden shift from ovulation to debilitating PMDD symptoms. Our discussion includes personal anecdotes and strategies for identifying and addressing the most distressing symptoms, providing practical insights for more effective management.

Explore the challenging terrain of PMDD-related trauma symptoms, from emotional upheavals like anxiety and rage to physical discomforts such as muscle tension. You'll gain an understanding of the cognitive hurdles, including forgetfulness and intrusive thoughts, and the behavioral changes marked by avoidance and social withdrawal. The goal is to illuminate the profound impact of trauma on those living with PMDD and its rippling effect on their everyday lives and relationships.

Maintaining intimacy while navigating the storm of PMDD can seem daunting, but it's not impossible. Addressing the misconception that creating distance can improve the relationship, we emphasize the need for connection and understanding despite the chronic stress PMDD brings. Both partners face emotional tolls, including frustration and defensive behaviors, but by fostering mutual support and awareness, a loving relationship is still within reach. Additionally, we spotlight the overlooked challenges faced by partners of PMDD sufferers, underscoring the necessity for greater recognition and support for their emotional and psychological burdens. Join us for this enlightening conversation and discover strategies to strengthen your relationship amidst the trials of PMDD.

Send us a Text Message.

Buy Fresh Start With Your PMDD Partner Workbook

Have you ever felt like your partner is stringing you along, giving you just enough attention to keep you hooked but never enough to feel secure? This episode uncovers the phenomenon of "breadcrumbing" in PMDD relationships, where partners intermittently show interest as a form of emotional punishment after conflicts. Through personal stories, we explore the damaging effects of name-calling, blaming, and shaming—especially when triggered. Learn practical strategies from my ebook "10 Ways to Control Your PMDD Rage Within Your Relationship," and take the first step towards recognizing and taking responsibility for hurtful behaviors.

Discover how minimal effort and emotional manipulation can slowly erode the foundation of a relationship. We dive deep into the hot and cold behavior often seen in PMDD dynamics, where fluctuating levels of affection can lead to confusion and hurt. By addressing these behaviors head-on, we promote open communication and accountability. Tune in for insights on how to call out breadcrumbing, understand its impact on your relationship, and maintain emotional intimacy amidst the chaos. Get ready to uncover the subtle signs and take control of your relationship’s health.