Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating the health space's sea of misinformation.

Prepare to question everything you thought you knew about health and nutrition. We tackle the tough subjects: obesity as a chronic disease, the tempting lure of fast food, and the often unseen impact of rising food prices on our plates. In a world where social media influencers peddle questionable advice, we emphasize the importance of empathy and understanding, especially when economic challenges make healthy choices harder to come by. Dr. Martin and I don't hold back, fiercely debating the "overrated, underrated, or trash" of everything from gym culture to the controversial topic of raw milk.

We wrap things up with a light-hearted yet insightful discussion on the foods we love to hate and hate to love. Are frozen veggies and rice the unsung heroes of the kitchen? Is raw milk worth the risk? And let's not forget about the fascinating range of gourmet jelly beans—because who doesn't want to know what toothpaste flavor tastes like? Plus, get a sneak peek into the behind-the-scenes chaos of content creation and why you might want to reconsider where you store your milk. It's a marathon of mirth and mindful conversation, so lace up your sneakers and join us—it's one for the books.

You can find Dr. Tommy Martin
https://www.instagram.com/dr.tommymartin/
https://www.tiktok.com/@dr.tommymartin?lang=en

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Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to nutrition—eschewing the idea of bad foods—could be your next life hack.

Prepare to have your food biases challenged as we champion the nutritional underdogs like potatoes and mangoes. We'll discuss why the contents of your pantry, including canned clam liquid and lettuce, might be the unsung heroes of your diet. Sarah's insights from her book "Nutrivore" peel back the curtain on the health impacts of various foods on our lifespan, giving us plenty to ponder and potentially debunking some of those health trends you've heard about. Plus, get ready for practical tips on boosting your nutrient intake without spending a fortune.

As we wrap up, we plunge into the myths surrounding farmed fish, and Sarah serves up a hearty portion of facts to counter the fears. Legumes get their moment in the spotlight, as we learn how to enjoy their benefits without the bloat. If you're curious about which nuts to nibble for brain health or how much calcium you really need to keep PMS at bay, then this is the episode for you. And because we love a bit of fun, we'll part with a chuckle over our favorite diet fads and share a blooper or two from our improv days. Tune in for an episode brimming with wit and wisdom that'll feed both your brain and your belly.

You can find Dr. Sarah

https://www.instagram.com/drsarahballantyne/?hl=en
https://www.tiktok.com/@drsarahballantyne
https://nutrivore.com/

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Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress for the win!

But it's not just about what you should eat; we also peel back the layers on the food world's dark side, bursting the bubble on some shocking misconceptions. Bananas in the berry club? Mind-blowing, right? And while honey may sweeten your day, raw honey's no treat for the little ones. We'll leave you questioning everything you thought you knew about toxic foods, with a side of laughter as we wonder if plutonium would make a dietitian's list of no-nos.

Strap in as we next turn a critical eye to the snake oil of the nutrition industry - those dubious diet supplements promising the world. We’re not here to knock your Ashwagandha latte, but let's get real about those 'fat burners' and 'miracle' weight loss pills. Plus, our plan for upcoming content is as community-driven as it gets. We're taking your suggestions, stirring the pot with interactive streams, and welcoming a healthy dose of skepticism and humor for our next chat with the esteemed Dr. Ballantyne - no secrets here, promise!

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Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the trials of body confidence. If the confusion around PCOS, weight loss, or simply bouncing back after skipping gym day has you spinning, we're here to help you navigate these waters without drowning in self-criticism.

Waking up to the right meal can be a game-changer, and we're not just talking about your average bowl of cereal. We swap stories about the power-packed duo of protein and fiber to kickstart your day, from the classic versatility of eggs to the underestimated charm of overnight oats—all while laughing at the peculiarities of technology that challenge us along the way. And when it comes to setting fitness goals, we're all about keeping it real; forget dropping dress sizes in days or chasing fads. We're here to champion the small victories, like upping that step count, that lead to big, sustainable results.

Wrapping things up, we don't shy away from the gritty stuff. From debunking set point theory to pondering the complexities of internet fame and ethical responsibility, we cover it all, even indulging in a good old-fashioned rant about our pet peeves. So, if you're ready to confront the chaos of everyday life with a dose of positivity and self-love, tune in. We'll share a motivational boost, sprinkle in some life hacks, and maybe even inspire you to create that unique online identity just like Alex Allen (despite his common name). After all, navigating the fitness terrain is easier with a few laughs and the right company.

You can find Alex
https://www.instagram.com/thealexallen/
https://www.tiktok.com/@thealexallen?lang=en

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Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustainable approach and the power of positive self-talk. Mike's candid sharing offers a relatable take on the highs of shedding pounds and the lows when the scale tips back, reminding us that health isn't a sprint; it’s a lifelong marathon.

We've all heard the quick-fix diet promises and witnessed the yearly rush to shed post-holiday weight, but this episode shatters those illusions. Engage with us as we dissect the pitfalls of extreme dieting and its mental toll, and share tales of our own dieting escapades gone awry. As we unpack the dark allure of diet culture and touch on the art of caloric tracking, the conversation illuminates how a true understanding of your body's needs can be liberating. We even demystify 'eyeballing' calories—giving you the practical strategies to maintain your weight loss journey in the real world.

Finally, brace yourself as we debunk some of the greatest nutrition myths out there, like the infamous 1200 calorie diet and the demonization of 'junk food.' With a dash of compassion and a sprinkle of science, we advocate for a balanced eating philosophy that allows for life's little indulgences. And because no discussion on food is complete without delving into our emotional ties to eating, we approach this sensitive topic with the kindness it deserves—offering up insights on managing these challenges and the profound impact of self-acceptance. Join us for an episode that's as much about feeding your mind as it is about nourishing your body.

You can find Mike
https://www.instagram.com/mikeneedsaplan/?hl=en
https://www.tiktok.com/@mikeneedsaplan

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Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters of raw milk controversies to the sobering reality of alcohol endorsements by health influencers, challenging us to reconsider the narratives woven by the wellness industry.

Navigating the choppy seas of health misinformation can feel like a Herculean task, but fear not! Brendan and I dissect the intricacies of nutrition and the role it plays in weight management, digesting buzzwords like 'calories in, calories out' with a pinch of skepticism and a dollop of science. From the battlegrounds of seed oil myths to the treasure trove of gut health, we've anchored our ship on the shores of truth, ready to offer you a map to the hidden gems of a balanced diet and the underappreciated pillars of sleep and regular exercise.

But wait, there's more than just food for thought! We take a detour into the realm of personal tales, sharing everything from the lessons learned in past job endeavors to the sheer exhilaration of beach volleyball. This episode isn't just a foray into health; it's a celebration of the communities that keep us afloat, the mental gymnastics of kickboxing, and the simple joys of a walk in the park. Join us on this enlightening expedition, as we seek to forge a path to a healthier, happier, and more informed you.

You can find Brendan
https://www.instagram.com/santacruzmedicinals
https://www.tiktok.com/@santacruzmedicinals?lang=en

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Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our mutual disdain for diet myths. From the empowering transformation Nikkiey underwent following a pivotal breakup to the raw honesty about the grueling demands of professional bodybuilding, this episode is a treasure trove for anyone looking to redefine their relationship with fitness.

Let's flip the script on what it means to be strong. Join us as we confront the bogeyman of carbohydrates and dissect the misplaced fears surrounding women and weightlifting. Whether you're a beginner looking to pick up your first set of dumbbells or a seasoned lifter seeking solidarity, Nikkiey's personal anecdotes, coupled with our myth-busting banter, will leave you inspired and ready to embrace the weights. Plus, we don't just talk the talk—we're walking you through overcoming those first-time gym jitters and the underestimated superpower of consistency.

As we wrap up this heart-to-heart, we take a playful jab at the fitness industry's less savory practices and the allure of 'reverse transformations.' With a blend of humor and hard truths, we navigate the murky waters of scams, genetics, and the ethics of marketing within the fitness realm. And if that's not enough, we tie in the surprising parallels between fitness and gaming, advocate for strength training's role in women's health, and even learn a little something from the wrestling world. So, toss on your headphones, and let's hit play on an episode that's more refreshing than a post-workout protein shake!

You can find Nikkiey
https://warriorbabe.com/
https://www.instagram.com/nikkieystott/?hl=en

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Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagram, all while juggling a spectrum of audience feedback. Our conversation reveals how certain corners of the internet can become sanctuaries, albeit sometimes ensnaring ones, for content creators like Michelle. The art of dealing with comments, particularly on a platform like YouTube Shorts, emerges as a tightrope walk between constructive dialogue and the odd internet skirmish.

Prepare for a dose of vitamin "Sea" as we sail into the tempestuous waters of sunscreen debates with Michelle, our science-first skipper. We chart the reasons why sun protection stirs up such a squall among consumers and navigate through the misinformation cyclones fueled by entities like the EWG. The discussion anchors on sun safety, the underestimated importance of vitamin D, and how public health advice must be a tailor-fit life jacket for individuals. Our exchange promises to leave you both sun-kissed with knowledge and shielded from the burn of skincare myths.

As we cap off this episode, we scrutinize the toxicity of benzene exposure and dismantle the 'natural versus synthetic' barricade that often clouds public judgement. Michelle lends her expertise to demystify the relationship between skincare, diet, and the waves of wellness trends that lap at our doors. We leave no stone unturned, from the market tides of coconut oil to the biohacking craze, and Michelle even teases her book, "The Science of Beauty," as the compass for navigating the enigmatic world of beauty products. Tune in for a concoction of humor and hard science that will sate your curiosity and perhaps inspire a more enlightened skincare routine.

You can find Dr. Wong
https://www.tiktok.com/@labmuffinbeautyscience?lang=en
https://www.instagram.com/labmuffinbeautyscience/?hl=en

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