In this insightful episode, we delve deep into the concept of ruminating and how it can be a subtle form of self-abandonment and dissociation. Ruminating often serves as a protective mechanism, a way to shield ourselves from the worst-case scenarios we've experienced in the past. However, this habit can also mean abandoning our present selves, as we get lost in catastrophizing to please others or to meet external expectations.

Join us as we explore the psychology behind ruminating, its roots in our past traumas, and how it disconnects us from the present moment. We'll discuss practical, mindful strategies to break free from this cycle, investing in bringing ourselves back to the here and now. By learning to stay present, we can cultivate a deeper sense of joy and enhance our ability to thrive. Tune in to discover how small, intentional steps can lead to profound changes in your mental and emotional well-being."Remember, healing is more than just physical rest — our souls crave rejuvenation too. Embrace creativity, play, and let the light into your life. Together, we can manifest a brighter future. 🌟 #SoulHealing #CreativeRecovery #ManifestingJoy #LightWithin #HealingJourney #TraumaRecovery #MindBodySoul

In this raw and honest episode of "The Healing Path," we dive deep into the pivotal moments that ignite our healing journeys. Life's darkest hours often hold the key to our most profound transformations. Join us as we explore the idea that healing is not just about overcoming hardships, but about embracing them as the catalysts for change.

We will hear from individuals who have faced their deepest fears, stared into the mirror, and accepted the truths they found there. These stories highlight the bravery in acknowledging pain and the strength in making conscious choices to shift towards a brighter future. Discover the power of vulnerability and the importance of self-acceptance in the healing process.

This episode is a testament to the human spirit's resilience and the beauty that can emerge from the shadows. Whether you are at the beginning of your healing journey or well along the path, these insights and experiences will inspire you to continue moving forward with courage and hope. Tune in and be reminded that healing is a journey worth taking, and every step, no matter how small, brings us closer to the light.

Welcome to another episode of "In the Nude," where we dive deep into the raw, unfiltered conversations about the healing journey. In today's episode, we're tackling a sneaky little monster that affects us all – shame.

Join us as we explore how shame creeps into our lives, the subtle and not-so-subtle ways it impacts our mental and emotional well-being, and the critical role it plays in the healing process. We'll share personal stories, expert insights, and even a few laughs along the way, because hey, if you can’t laugh at your own shame, are you really healing?

Tune in to discover practical tips for recognizing and overcoming shame, and learn how to transform it into a stepping stone for your own healing journey. Whether you're just starting out or already on your path to recovery, this episode is packed with the raw, authentic communication you need to heal from the inside out. Don't miss it – your journey to a shame-free life starts here!

Short introduction of the reasons I am creating this podcast and the focus it will have: Offering up the raw honest truth of healing, my healing. What I have learned. Coping, tools, breathing techniques, discussions of abuse, and emotional intelgence in blunt honesty.