Welcome to episode three of InSight To Fitness! In this episode, host, Benjamin Keeley is joined again by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler and Ben discuss the importance of weight lifting and eating a healthy diet. Tyler also discusses how to listen to your body and what signs to look for within your body for you to listen to. Join Benjamin Keeley and Tyler Merren as they introduce to you the third episode of InSight To Fitness.

Welcome to episode two of InSight To Fitness! In this episode, host, Benjamin Keeley is joined by speaker, trainer, paralympic athlete, and also our co-host Tyler Merren. Tyler shares his experience being a trainer, all while being blind. Tyler also talks about goal setting, while Tyler and Ben create a goal setting challenge for their own health journies in which they ask you all to join them. Join Benjamin Keeley and Tyler Merren as they introduce to you the second episode of InSight To Fitness.

Welcome to the first episode of InSight To Fitness! In this episode, host, Benjamin Keeley is joined by speaker, trainer, and paralympic athlete, Tyler Merren. Tyler shares his life story and describes his success and experiences in being a paralympic athlete that has competed in the sport of goalball. Tyler also shares the purpose behind his company, ReVision Training in which he aims to bridge the gap between fitness and persons with blindness. Join Benjamin Keeley and Tyler Merren as they introduce to you the very first episode of InSight To Fitness.