Episodes

  • Why LCHF? - To Use Up Body’s Stored Fat
    May 2 2020

    "When you know better, you do better." - Maya Angelou.

    This podcast episode attempts to explain the science behind LCHF. And we hope that that knowledge will help you as you prepare to start your journey to healing and better health.

    In this episode, Tina and Natchi discuss the following:

    1. How much sugar is supposed to be in your blood and how does sugar get moved away from the bloodstream
    2. The role of insulin in blood sugar regulation and fat storage
    3. What makes us fat?
    4. TOFI - Thin on the outside and fat on the inside
    5. How to reduce the formation and storage of fat
    6. How to access the body’s existing fat storage

    You can find additional resources at www.indianlchf.com

    Write to us at podcast@indianlchf.com, if you have any questions or thoughts or feedback.

    Additional Resources:

    • What is fasting? An explanation - https://www.youtube.com/watch?v=xY3HRlYdV8Y
    • Dr. Caryn Zinn - 'Building Healthy Athletes... from beginner to winner - https://youtu.be/Wl2fe70Z2eA
    • Dr. Peter Brukner - 'Why Low Carb?' - https://youtu.be/4WPF3RMPI9k


    CONTENT:

    00:00:32 - Overview of the previous episode

    00:03:31 - The scientific reason why we should follow an LCHF diet

    00:04:30 - The 3 jobs of insulin in Blood Sugar Regulation & Fat Storage

    00:09:37 - TOFI - Thin on the Outside, Fat on the Inside

    00:13:12 - How to reduce insulin secretion

    00:17:55 - Glycogen storage VS Fat storage

    00:19:35 - Simple illustration explaining how to access the body's stored fat

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    22 mins
  • What is LCHF? Why LCHF?
    Apr 25 2020

    Welcome to the very first episode of the Indian LCHF podcast, hosted by Tina and Natchi Lazarus.

    This show is brought to you by Indianlchf.com, the resource center for Indians living all over the world, who like to learn about the LCHF and KETO lifestyle.

    In this episode, Tina and Natchi discuss the following:

    1. What is LCHF

    2. The Foundational Concepts

    3. Why LCHF - The General Reasons

    You can find additional resources at www.indianlchf.com

    Write to us at podcast@indianlchf.com, if you have any questions or thoughts or feedback. Thank you.

    CONTENT:

    00:00 - Introduction to IndianLCHF podcast

    01:25 - Natchi still has much weight loss to achieve

    03:07 - Purpose of this podcast

    03:25 - What is LCHF? What is a diet?

    07:40 - Basic foundational concepts of LCHF

    08:50 - Allocation of energy VS amount of food

    10:15 - Kinds of Carbohydrates

    12:30 - Why LCHF? The way of our ancestors

    15:58 - Overweight is a symptom of ill health

    18:24 - Why LCHF? Eat less, exercise more & low-fat diet is not working

    21:30 - Why LCHF? Freedom from chronic illnesses and lifelong medication


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    26 mins