• Injury Prevention and Management

  • Jun 29 2024
  • Length: 1 hr and 9 mins
  • Podcast

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Injury Prevention and Management

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  • Summary

  • Today George and I talk about ways of building a more resilient body through stability and strengthening work. We covered some of our own past injuries and how we trained with them instead of fully resting. We also discussed some of the injuries our clients had and various recovery protocols we used to help them get back to their everyday life faster.
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Hygiene & Healthy Living Social Sciences
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