Ink and Insight

By: Nancy Bunt
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  • Summary

  • Dive into the transformative power of journaling and meditation as I guide you on a journey of introspection and growth. Each episode offers a blend of reflective writing prompts, soothing meditative practices, and insightful discussions to help you cultivate mindfulness, clarity, and resilience in your daily life. Whether you're seeking solace, inspiration, or simply craving a moment of calm, join me in exploring the depths of the human experience through the simple acts of putting pen to paper and tuning into your inner wisdom. Let me be your companion on the path to greater self-awareness
    Nancy Bunt
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Spirituality
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Episodes
  • Finding Your Inner Ground of Wellbeing

    Finding Your Inner Ground of Wellbeing
    Sep 20 2024

    Welcome to this first episode of Ink and Insight, recorded from a live session Nancy held with a small group.

    In this live session, we explored the concept of finding our inner ground of well-being by examining the beliefs we hold that often create a sense of separation. Rather than viewing the beliefs as barriers, we learned to see them as valuable pointers guiding us back to our inherent wholeness. By bringing awareness to these mental patterns, we can transform them, reconnecting with the natural state of unity and peace that exists within us all. This journey of self-awareness helps restore our connection to both ourselves and the world around us.
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    1 hr and 12 mins

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